10.2 km | 01:00:49 | 05:58/km日期: 2021-12-05 16:47 - 平均心率: 153 - 卡路里: 513 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'22" / 06'08" / 06'14" / 05'55" / 09'16" / 07'11" / 06'04" / 05'49" / 05'59" / 07'02" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'40") | 1000 / 1000 |
2 | | 06'06" (+00'24") | 592 / 1592 |
3 | | 06'00" (+00'18") | 1000 / 2592 |
4 | | 05'55" (+00'13") | 1000 / 3592 |
5 | | 05'53" (+00'11") | 1000 / 4592 |
6 | | 06'01" (+00'19") | 1000 / 5592 |
7 | | 05'59" (+00'17") | 1000 / 6592 |
8 | | 06'10" (+00'28") | 1000 / 7592 |
9 | | 05'42" | 1000 / 8592 |
10 | | 06'10" (+00'28") | 1000 / 9592 |
11 | | 04'55" | 594 / 10187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 121.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 06'14" | 00:18'44" |
4 | 05'55" | 00:24'39" |
5 | 09'16" | 00:33'55" |
6 | 07'11" | 00:41'06" |
7 | 06'04" | 00:47'10" |
8 | 05'49" | 00:52'59" |
9 | 05'59" | 00:58'58" |
10 | 07'02" | 01:06'00" |
10.2 | 04'37" | 01:06'52" |