10.3 km | 00:55:01 | 05:20/km日期: 2021-12-05 15:48 - 平均心率: 129 - 卡路里: 469 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 45%
Pace: 05'57" / 06'11" / 05'30" / 06'02" / 06'58" / 08'01" / 10'05" / 07'48" / 09'00" / 07'50" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'47") | 1000 / 1000 |
2 | | 05'33" (+00'36") | 1000 / 2000 |
3 | | 05'29" (+00'32") | 1000 / 3000 |
4 | | 05'30" (+00'33") | 1000 / 4000 |
5 | | 05'24" (+00'27") | 1000 / 5000 |
6 | | 05'02" (+00'05") | 1000 / 6000 |
7 | | 05'14" (+00'17") | 1000 / 7000 |
8 | | 05'10" (+00'13") | 1000 / 8000 |
9 | | 05'13" (+00'16") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 05'29" (+00'32") | 302 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 133.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'11" | 00:12'08" |
3 | 05'30" | 00:17'38" |
4 | 06'02" | 00:23'40" |
5 | 06'58" | 00:30'38" |
6 | 08'01" | 00:38'39" |
7 | 10'05" | 00:48'44" |
8 | 07'48" | 00:56'32" |
9 | 09'00" | 01:05'32" |
10 | 07'50" | 01:13'22" |
10.3 | 10'53" | 01:16'40" |