30.8 km | 03:56:36 | 07:41/km日期: 2021-12-05 08:56 - 卡路里: 2736 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'33" / 06'20" / 06'42" / 06'34" / 07'29" / 07'09" / 07'18" / 07'58" / 07'42" / 08'24" / 07'55" / 06'42" / 07'18" / 06'33" / 06'32" / 14'02" / 06'34" / 06'58" / 07'02" / 06'38" / 07'45" / 08'07" / 06'58" / 07'17" / 09'26" / 07'58" / 09'32" / 07'27" / 09'08" / 08'52" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'13") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'41" (+00'21") | 1000 / 3000 |
4 | | 06'34" (+00'14") | 1000 / 4000 |
5 | | 07'29" (+01'09") | 1000 / 5000 |
6 | | 07'08" (+00'48") | 1000 / 6000 |
7 | | 07'17" (+00'57") | 1000 / 7000 |
8 | | 07'58" (+01'38") | 1000 / 8000 |
9 | | 07'41" (+01'21") | 1000 / 9000 |
10 | | 08'24" (+02'04") | 1000 / 10000 |
11 | | 07'54" (+01'34") | 1000 / 11000 |
12 | | 06'42" (+00'22") | 1000 / 12000 |
13 | | 07'18" (+00'58") | 1000 / 13000 |
14 | | 06'33" (+00'13") | 1000 / 14000 |
15 | | 06'31" (+00'11") | 1000 / 15000 |
16 | | 14'02" (+07'42") | 1000 / 16000 |
17 | | 06'33" (+00'13") | 1000 / 17000 |
18 | | 06'57" (+00'37") | 1000 / 18000 |
19 | | 07'01" (+00'41") | 1000 / 19000 |
20 | | 06'38" (+00'18") | 1000 / 20000 |
21 | | 07'44" (+01'24") | 1000 / 21000 |
22 | | 08'07" (+01'47") | 1000 / 22000 |
23 | | 06'57" (+00'37") | 1000 / 23000 |
24 | | 07'17" (+00'57") | 1000 / 24000 |
25 | | 09'25" (+03'05") | 1000 / 25000 |
26 | | 07'58" (+01'38") | 1000 / 26000 |
27 | | 09'32" (+03'12") | 1000 / 27000 |
28 | | 07'27" (+01'07") | 1000 / 28000 |
29 | | 09'07" (+02'47") | 1000 / 29000 |
30 | | 08'52" (+02'32") | 1000 / 30000 |
31 | | 07'26" (+01'06") | 767 / 30767 |
12月累積里程 : 218.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'20" | 00:12'53" |
3 | 06'42" | 00:19'35" |
4 | 06'34" | 00:26'09" |
5 | 07'29" | 00:33'38" |
6 | 07'09" | 00:40'47" |
7 | 07'18" | 00:48'05" |
8 | 07'58" | 00:56'03" |
9 | 07'42" | 01:03'45" |
10 | 08'24" | 01:12'09" |
11 | 07'55" | 01:20'04" |
12 | 06'42" | 01:26'46" |
13 | 07'18" | 01:34'04" |
14 | 06'33" | 01:40'37" |
15 | 06'32" | 01:47'09" |
16 | 14'02" | 02:01'11" |
17 | 06'34" | 02:07'45" |
18 | 06'58" | 02:14'43" |
19 | 07'02" | 02:21'45" |
20 | 06'38" | 02:28'23" |
21 | 07'45" | 02:36'08" |
22 | 08'07" | 02:44'15" |
23 | 06'58" | 02:51'13" |
24 | 07'17" | 02:58'30" |
25 | 09'26" | 03:07'56" |
26 | 07'58" | 03:15'54" |
27 | 09'32" | 03:25'26" |
28 | 07'27" | 03:32'53" |
29 | 09'08" | 03:42'01" |
30 | 08'52" | 03:50'53" |
30.8 | 07'26" | 03:56'36" |