9.8 km | 00:52:56 | 05:23/km日期: 2021-12-05 08:42 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 00'01" / 00'02" / 00'04" / 00'02" / 00'06" / 00'05" / 00'05" / 00'02" / 00'02" / 00'01" / 00'02" / 00'05" / 00'06" / 00'02" / 00'01" / 00'03" / 00'01" / 00'04" / 00'07" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'05" / 00'06" / 00'01" / 00'01" / 00'03" / 00'05" / 00'06" / 00'06" / 00'01" / 00'01" / 00'04" / 00'06" / 00'02" / 00'06" / 00'01" / 00'05" / 00'01" / 00'03" / 00'07" / 04'43" / 05'02" / 05'19" / 05'14" / 05'24" / 05'22" / 05'59" / 05'28" / 05'51" / 02'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 04'58" (+00'06") | 1000 / 2000 |
3 | | 04'56" (+00'04") | 1000 / 3000 |
4 | | 05'33" (+00'41") | 1000 / 4000 |
5 | | 05'14" (+00'22") | 1000 / 5000 |
6 | | 05'21" (+00'29") | 1000 / 6000 |
7 | | 05'24" (+00'32") | 1000 / 7000 |
8 | | 05'53" (+01'01") | 1000 / 8000 |
9 | | 05'42" (+00'50") | 1000 / 9000 |
10 | | 05'57" (+01'05") | 833 / 9833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 59.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'04" | 00:00'07" |
4 | 00'02" | 00:00'09" |
5 | 00'06" | 00:00'15" |
6 | 00'05" | 00:00'20" |
7 | 00'05" | 00:00'25" |
8 | 00'02" | 00:00'27" |
9 | 00'02" | 00:00'29" |
10 | 00'01" | 00:00'30" |
11 | 00'02" | 00:00'32" |
12 | 00'05" | 00:00'37" |
13 | 00'06" | 00:00'43" |
14 | 00'02" | 00:00'45" |
15 | 00'01" | 00:00'46" |
16 | 00'03" | 00:00'49" |
17 | 00'01" | 00:00'50" |
18 | 00'04" | 00:00'54" |
19 | 00'07" | 00:01'01" |
20 | 00'02" | 00:01'03" |
21 | 00'06" | 00:01'09" |
22 | 00'02" | 00:01'11" |
23 | 00'06" | 00:01'17" |
24 | 00'01" | 00:01'18" |
25 | 00'05" | 00:01'23" |
26 | 00'06" | 00:01'29" |
27 | 00'01" | 00:01'30" |
28 | 00'01" | 00:01'31" |
29 | 00'03" | 00:01'34" |
30 | 00'05" | 00:01'39" |
31 | 00'06" | 00:01'45" |
32 | 00'06" | 00:01'51" |
33 | 00'01" | 00:01'52" |
34 | 00'01" | 00:01'53" |
35 | 00'04" | 00:01'57" |
36 | 00'06" | 00:02'03" |
37 | 00'02" | 00:02'05" |
38 | 00'06" | 00:02'11" |
39 | 00'01" | 00:02'12" |
40 | 00'05" | 00:02'17" |
41 | 00'01" | 00:02'18" |
42 | 00'03" | 00:02'21" |
43 | 00'07" | 00:02'28" |
44 | 04'43" | 00:07'11" |
45 | 05'02" | 00:12'13" |
46 | 05'19" | 00:17'32" |
47 | 05'14" | 00:22'46" |
48 | 05'24" | 00:28'10" |
49 | 05'22" | 00:33'32" |
50 | 05'59" | 00:39'31" |
51 | 05'28" | 00:44'59" |
52 | 05'51" | 00:50'50" |
9.8 | 00'-2" | 00:52'53" |