12.0 km | 01:47:12 | 08:55/km日期: 2021-12-05 06:38 - 平均心率: 154 - 卡路里: 1246 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'29" / 07'23" / 07'51" / 06'53" / 08'05" / 07'05" / 07'02" / 11'01" / 09'12" / 08'37" / 06'43" / 19'01" / 28'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'22") | 1000 / 1000 |
2 | | 07'23" (+00'41") | 1000 / 2000 |
3 | | 07'51" (+01'09") | 1000 / 3000 |
4 | | 06'52" (+00'10") | 1000 / 4000 |
5 | | 08'06" (+01'24") | 1000 / 5000 |
6 | | 07'04" (+00'22") | 1000 / 6000 |
7 | | 07'02" (+00'20") | 1000 / 7000 |
8 | | 10'29" (+03'47") | 1000 / 8000 |
9 | | 09'42" (+03'00") | 1000 / 9000 |
10 | | 08'37" (+01'55") | 1000 / 10000 |
11 | | 06'42" | 1000 / 11000 |
12 | | 18'57" (+12'15") | 1000 / 12000 |
13 | | 28'10" (+21'28") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 12.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 07'23" | 00:11'52" |
3 | 07'51" | 00:19'43" |
4 | 06'53" | 00:26'36" |
5 | 08'05" | 00:34'41" |
6 | 07'05" | 00:41'46" |
7 | 07'02" | 00:48'48" |
8 | 11'01" | 00:59'49" |
9 | 09'12" | 01:09'01" |
10 | 08'37" | 01:17'38" |
11 | 06'43" | 01:24'21" |
12 | 19'01" | 01:43'22" |
12.0 | 27'51" | 01:43'41" |