4.0 km | 00:30:03 | 07:30/km日期: 2015-05-28 23:24 - 總爬升: 117 m - 地點: 三多健身工廠 - 卡路里: 300 Cal - 溫度: 24°C - 濕度: 100%
Pace: 05'43" / 05'28" / 05'29" / 05'51" / 05'57" / 06'09" / 07'39" / 07'22" / 06'48" / 06'53" / 08'22" / 06'42" / 06'23" / 06'20" / 07'14" / 06'57" / 07'11" / 06'48" / 06'08" / 06'58" / 06'51" / 06'32" / 06'39" / 00'00" /
5月累積里程 : 86.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'28" | 00:11'11" |
3 | 05'29" | 00:16'40" |
4 | 05'51" | 00:22'31" |
5 | 05'57" | 00:28'28" |
6 | 06'09" | 00:34'37" |
7 | 07'39" | 00:42'16" |
8 | 07'22" | 00:49'38" |
9 | 06'48" | 00:56'26" |
10 | 06'53" | 01:03'19" |
11 | 08'22" | 01:11'41" |
12 | 06'42" | 01:18'23" |
13 | 06'23" | 01:24'46" |
14 | 06'20" | 01:31'06" |
15 | 07'14" | 01:38'20" |
16 | 06'57" | 01:45'17" |
17 | 07'11" | 01:52'28" |
18 | 06'48" | 01:59'16" |
19 | 06'08" | 02:05'24" |
20 | 06'58" | 02:12'22" |
21 | 06'51" | 02:19'13" |
22 | 06'32" | 02:25'45" |
23 | 06'39" | 02:32'24" |
23.6 | 10'46" | 02:39'04" |