12.8 km | 01:12:34 | 05:38/km日期: 2021-12-05 09:41 - 平均心率: 175 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(31)
Pace: 05'53" / 05'44" / 05'35" / 05'41" / 05'35" / 05'42" / 05'38" / 05'41" / 05'44" / 05'33" / 05'37" / 05'34" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'32") | 832 / 832 |
2 | | 05'39" (+00'11") | 1000 / 1832 |
3 | | 05'35" (+00'07") | 1000 / 2832 |
4 | | 05'42" (+00'14") | 1000 / 3832 |
5 | | 05'34" (+00'06") | 1000 / 4832 |
6 | | 05'42" (+00'14") | 1000 / 5832 |
7 | | 05'36" (+00'08") | 1000 / 6832 |
8 | | 05'38" (+00'10") | 1000 / 7832 |
9 | | 05'41" (+00'13") | 1000 / 8832 |
10 | | 05'37" (+00'09") | 1000 / 9832 |
11 | | 05'35" (+00'07") | 1000 / 10832 |
12 | | 05'38" (+00'10") | 1000 / 11832 |
13 | | 05'28" | 1000 / 12832 |
14 | | 04'29" | 15 / 12848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 91.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'44" | 00:11'37" |
3 | 05'35" | 00:17'12" |
4 | 05'41" | 00:22'53" |
5 | 05'35" | 00:28'28" |
6 | 05'42" | 00:34'10" |
7 | 05'38" | 00:39'48" |
8 | 05'41" | 00:45'29" |
9 | 05'44" | 00:51'13" |
10 | 05'33" | 00:56'46" |
11 | 05'37" | 01:02'23" |
12 | 05'34" | 01:07'57" |
12.8 | 05'27" | 01:12'35" |