16.0 km | 02:09:29 | 08:05/km日期: 2021-12-05 06:16 - 平均心率: 142 - 卡路里: 1156 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'56" / 06'05" / 07'21" / 06'22" / 06'39" / 06'44" / 06'38" / 24'22" / 10'51" / 14'03" / 09'42" / 40'58" / 07'06" / 10'13" / 06'11" / 06'29" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'52") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 07'21" (+01'17") | 1000 / 3000 |
4 | | 06'22" (+00'18") | 1000 / 4000 |
5 | | 06'37" (+00'33") | 1000 / 5000 |
6 | | 06'43" (+00'39") | 1000 / 6000 |
7 | | 06'37" (+00'33") | 1000 / 7000 |
8 | | 08'54" (+02'50") | 1000 / 8000 |
9 | | 09'30" (+03'26") | 1000 / 9000 |
10 | | 13'09" (+07'05") | 1000 / 10000 |
11 | | 09'42" (+03'38") | 1000 / 11000 |
12 | | 11'22" (+05'18") | 1000 / 12000 |
13 | | 07'05" (+01'01") | 1000 / 13000 |
14 | | 10'12" (+04'08") | 1000 / 14000 |
15 | | 06'10" (+00'06") | 1000 / 15000 |
16 | | 06'28" (+00'24") | 1000 / 16000 |
17 | | 07'13" (+01'09") | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 55.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'05" | 00:13'01" |
3 | 07'21" | 00:20'22" |
4 | 06'22" | 00:26'44" |
5 | 06'39" | 00:33'23" |
6 | 06'44" | 00:40'07" |
7 | 06'38" | 00:46'45" |
8 | 24'22" | 01:11'07" |
9 | 10'51" | 01:21'58" |
10 | 14'03" | 01:36'01" |
11 | 09'42" | 01:45'43" |
12 | 40'58" | 02:26'41" |
13 | 07'06" | 02:33'47" |
14 | 10'13" | 02:44'00" |
15 | 06'11" | 02:50'11" |
16 | 06'29" | 02:56'40" |
16.0 | 06'46" | 02:56'47" |