12.9 km | 01:37:16 | 07:33/km日期: 2021-12-05 06:40 - 總爬升: 144 m - 平均心率: 112 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 07'11" / 06'34" / 06'49" / 06'15" / 07'10" / 06'02" / 10'45" / 11'10" / 06'32" / 06'37" / 09'25" / 06'56" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'04") | 1000 / 1000 |
2 | | 06'34" (+00'28") | 1000 / 2000 |
3 | | 06'31" (+00'25") | 527 / 2527 |
4 | | 06'41" (+00'35") | 1000 / 3527 |
5 | | 07'00" (+00'54") | 1000 / 4527 |
6 | | 06'06" | 1000 / 5527 |
7 | | 06'09" (+00'03") | 1000 / 6527 |
8 | | 15'55" (+09'49") | 1000 / 7527 |
9 | | 06'18" (+00'12") | 1000 / 8527 |
10 | | 06'37" (+00'31") | 1000 / 9527 |
11 | | 07'21" (+01'15") | 1000 / 10527 |
12 | | 08'46" (+02'40") | 1000 / 11527 |
13 | | 06'58" (+00'52") | 1000 / 12527 |
14 | | 06'19" (+00'13") | 336 / 12864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 137.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'34" | 00:13'45" |
3 | 06'49" | 00:20'34" |
4 | 06'15" | 00:26'49" |
5 | 07'10" | 00:33'59" |
6 | 06'02" | 00:40'01" |
7 | 10'45" | 00:50'46" |
8 | 11'10" | 01:01'56" |
9 | 06'32" | 01:08'28" |
10 | 06'37" | 01:15'05" |
11 | 09'25" | 01:24'30" |
12 | 06'56" | 01:31'26" |
12.9 | 06'44" | 01:37'16" |