10.4 km | 00:47:09 | 04:33/km日期: 2015-04-23 22:29 - 卡路里: 605 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'16" / 04'32" / 04'20" / 04'12" / 04'24" / 04'19" / 05'03" / 04'19" / 04'31" / 04'24" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'31") | 435 / 435 |
2 | | 04'55" (+00'44") | 463 / 898 |
3 | | 04'35" (+00'24") | 479 / 1377 |
4 | | 04'37" (+00'26") | 464 / 1841 |
5 | | 04'19" (+00'08") | 481 / 2322 |
6 | | 04'19" (+00'08") | 486 / 2809 |
7 | | 04'22" (+00'11") | 468 / 3277 |
8 | | 04'11" | 481 / 3758 |
9 | | 04'17" (+00'06") | 466 / 4225 |
10 | | 04'20" (+00'09") | 468 / 4694 |
11 | | 04'24" (+00'13") | 468 / 5162 |
12 | | 04'18" (+00'07") | 478 / 5641 |
13 | | 04'18" (+00'07") | 456 / 6098 |
14 | | 15'09" (+10'58") | 45 / 6143 |
15 | | 04'47" (+00'36") | 475 / 6618 |
16 | | 04'27" (+00'16") | 462 / 7081 |
17 | | 04'21" (+00'10") | 471 / 7552 |
18 | | 04'20" (+00'09") | 475 / 8028 |
19 | | 04'29" (+00'18") | 456 / 8485 |
20 | | 04'27" (+00'16") | 462 / 8947 |
21 | | 04'24" (+00'13") | 472 / 9419 |
22 | | 04'29" (+00'18") | 460 / 9880 |
23 | | 04'40" (+00'29") | 463 / 10343 |
24 | | 06'32" (+02'21") | 10 / 10354 |
4月累積里程 : 244.40 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'32" | 00:09'48" |
3 | 04'20" | 00:14'08" |
4 | 04'12" | 00:18'20" |
5 | 04'24" | 00:22'44" |
6 | 04'19" | 00:27'03" |
7 | 05'03" | 00:32'06" |
8 | 04'19" | 00:36'25" |
9 | 04'31" | 00:40'56" |
10 | 04'24" | 00:45'20" |
10.4 | 05'06" | 00:47'09" |