11.2 km | 01:47:22 | 09:36/km日期: 2021-12-05 06:17 - 平均心率: 171 - 卡路里: 980 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 10'44" / 08'17" / 08'24" / 10'11" / 08'58" / 07'43" / 09'45" / 10'31" / 08'27" / 11'09" / 11'08" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+03'01") | 1000 / 1000 |
2 | | 08'17" (+00'34") | 1000 / 2000 |
3 | | 08'23" (+00'40") | 1000 / 3000 |
4 | | 10'11" (+02'28") | 1000 / 4000 |
5 | | 08'57" (+01'14") | 1000 / 5000 |
6 | | 07'43" | 1000 / 6000 |
7 | | 09'44" (+02'01") | 1000 / 7000 |
8 | | 10'31" (+02'48") | 1000 / 8000 |
9 | | 08'26" (+00'43") | 1000 / 9000 |
10 | | 10'53" (+03'10") | 1000 / 10000 |
11 | | 11'23" (+03'40") | 1000 / 11000 |
12 | | 11'50" (+04'07") | 175 / 11175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 61.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 08'17" | 00:19'01" |
3 | 08'24" | 00:27'25" |
4 | 10'11" | 00:37'36" |
5 | 08'58" | 00:46'34" |
6 | 07'43" | 00:54'17" |
7 | 09'45" | 01:04'02" |
8 | 10'31" | 01:14'33" |
9 | 08'27" | 01:23'00" |
10 | 11'09" | 01:34'09" |
11 | 11'08" | 01:45'17" |
11.2 | 11'44" | 01:47'21" |