18.0 km | 02:15:48 | 07:32/km日期: 2021-12-05 05:37 - 地點: 旗津 - 平均心率: 133 - 卡路里: 1285 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 07'48" / 07'12" / 05'58" / 06'01" / 09'39" / 06'21" / 06'29" / 06'27" / 08'52" / 06'43" / 07'20" / 03'29" / 06'53" / 11'17" / 06'44" / 11'19" / 08'42" / 07'28" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'55") | 1000 / 1000 |
2 | | 07'11" (+01'18") | 1000 / 2000 |
3 | | 05'58" (+00'05") | 1000 / 3000 |
4 | | 06'01" (+00'08") | 1000 / 4000 |
5 | | 09'38" (+03'45") | 1000 / 5000 |
6 | | 06'21" (+00'28") | 1000 / 6000 |
7 | | 06'28" (+00'35") | 1000 / 7000 |
8 | | 06'27" (+00'34") | 1000 / 8000 |
9 | | 07'42" (+01'49") | 1000 / 9000 |
10 | | 06'05" (+00'12") | 1000 / 10000 |
11 | | 05'53" | 1000 / 11000 |
12 | | 06'42" (+00'49") | 1000 / 12000 |
13 | | 06'53" (+01'00") | 1000 / 13000 |
14 | | 11'17" (+05'24") | 1000 / 14000 |
15 | | 06'43" (+00'50") | 1000 / 15000 |
16 | | 11'19" (+05'26") | 1000 / 16000 |
17 | | 08'42" (+02'49") | 1000 / 17000 |
18 | | 07'27" (+01'34") | 1000 / 18000 |
19 | | 09'54" (+04'01") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
101.26 km adidas adizero takumi sen 6 累積 :
327.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'12" | 00:15'00" |
3 | 05'58" | 00:20'58" |
4 | 06'01" | 00:26'59" |
5 | 09'39" | 00:36'38" |
6 | 06'21" | 00:42'59" |
7 | 06'29" | 00:49'28" |
8 | 06'27" | 00:55'55" |
9 | 08'52" | 01:04'47" |
10 | 06'43" | 01:11'30" |
11 | 07'20" | 01:18'50" |
12 | 03'29" | 01:22'19" |
13 | 06'53" | 01:29'12" |
14 | 11'17" | 01:40'29" |
15 | 06'44" | 01:47'13" |
16 | 11'19" | 01:58'32" |
17 | 08'42" | 02:07'14" |
18 | 07'28" | 02:14'42" |
18.0 | 08'25" | 02:14'47" |