10.0 km | 00:58:35 | 05:50/km日期: 2021-12-05 06:32 - 平均心率: 158 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'07" / 06'13" / 06'38" / 06'54" / 06'20" / 05'54" / 05'41" / 06'23" / 07'26" / 06'00" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 07'53" (+02'21") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 84.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'38" | 00:18'58" |
| 4 | 06'54" | 00:25'52" |
| 5 | 06'20" | 00:32'12" |
| 6 | 05'54" | 00:38'06" |
| 7 | 05'41" | 00:43'47" |
| 8 | 06'23" | 00:50'10" |
| 9 | 07'26" | 00:57'36" |
| 10 | 06'00" | 01:03'36" |
| 10.0 | 08'21" | 01:03'51" |
展開計圈分析
留言 
Replay
