10.8 km | 01:04:51 | 06:00/km日期: 2021-12-04 17:04 - 平均心率: 154 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 39% - PM2.5: 良好(13)
Pace: 06'22" / 06'05" / 06'08" / 06'04" / 05'52" / 08'56" / 06'09" / 17'19" / 06'50" / 05'53" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'05") | 400 / 400 |
2 | | 06'15" (+01'55") | 400 / 800 |
3 | | 06'07" (+01'47") | 400 / 1200 |
4 | | 06'15" (+01'55") | 400 / 1600 |
5 | | 06'02" (+01'42") | 400 / 2000 |
6 | | 06'05" (+01'45") | 400 / 2400 |
7 | | 06'06" (+01'46") | 400 / 2800 |
8 | | 06'16" (+01'56") | 400 / 3199 |
9 | | 05'58" (+01'38") | 400 / 3599 |
10 | | 06'00" (+01'40") | 400 / 3999 |
11 | | 05'56" (+01'36") | 400 / 4399 |
12 | | 05'40" (+01'20") | 400 / 4800 |
13 | | 05'25" (+01'05") | 400 / 5200 |
14 | | 04'20" | 400 / 5600 |
15 | | 06'35" (+02'15") | 400 / 6000 |
16 | | 05'53" (+01'33") | 400 / 6400 |
17 | | 06'09" (+01'49") | 400 / 6800 |
18 | | 06'34" (+02'14") | 400 / 7200 |
19 | | 06'35" (+02'15") | 400 / 7600 |
20 | | 06'21" (+02'01") | 400 / 8000 |
21 | | 06'06" (+01'46") | 400 / 8400 |
22 | | 06'50" (+02'30") | 400 / 8800 |
23 | | 07'06" (+02'46") | 400 / 9200 |
24 | | 05'54" (+01'34") | 400 / 9600 |
25 | | 05'50" (+01'30") | 400 / 10000 |
26 | | 05'12" (+00'52") | 400 / 10400 |
27 | | 04'11" | 382 / 10782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 134.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'05" | 00:12'27" |
3 | 06'08" | 00:18'35" |
4 | 06'04" | 00:24'39" |
5 | 05'52" | 00:30'31" |
6 | 08'56" | 00:39'27" |
7 | 06'09" | 00:45'36" |
8 | 17'19" | 01:02'55" |
9 | 06'50" | 01:09'45" |
10 | 05'53" | 01:15'38" |
10.8 | 04'43" | 01:19'20" |