42.1 km | 08:03:42 | 11:28/km日期: 2021-12-04 10:01 - 總爬升: 807 m - 卡路里: 2276 Cal - 溫度: 19°C - 濕度: 43% - PM2.5: 良好(31)
Pace: 04'17" / 01'13" / 10'21" / 08'20" / 05'36" / 05'17" / 19'27" / 36'42" / 13'51" / 09'17" / 09'28" / 01'59" / 00'34" / 14'33" / 07'28" / 05'13" / 09'06" / 10'02" / 10'27" / 03'22" / 05'00" / 18'37" / 40'42" / 17'44" / 05'46" / 18'26" / 05'17" / 54'19" / 01'49" / 07'56" / 12'53" / 17'51" / 04'41" / 14'45" / 07'26" / 00'00" / 01'41" / 01'11" / 06'42" / 08'34" / 05'17" / 12'19" / 11'41" / 05'00" / 79'27" /
12月累積里程 : 62.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 01'13" | 00:05'30" |
| 3 | 10'21" | 00:15'51" |
| 4 | 08'20" | 00:24'11" |
| 5 | 05'36" | 00:29'47" |
| 6 | 05'17" | 00:35'04" |
| 7 | 19'27" | 00:54'31" |
| 8 | 36'42" | 01:31'13" |
| 9 | 13'51" | 01:45'04" |
| 10 | 09'17" | 01:54'21" |
| 11 | 09'28" | 02:03'49" |
| 12 | 01'59" | 02:05'48" |
| 13 | 00'34" | 02:06'22" |
| 14 | 14'33" | 02:20'55" |
| 15 | 07'28" | 02:28'23" |
| 16 | 05'13" | 02:33'36" |
| 17 | 09'06" | 02:42'42" |
| 18 | 10'02" | 02:52'44" |
| 19 | 10'27" | 03:03'11" |
| 20 | 03'22" | 03:06'33" |
| 21 | 05'00" | 03:11'33" |
| 22 | 18'37" | 03:30'10" |
| 23 | 40'42" | 04:10'52" |
| 24 | 17'44" | 04:28'36" |
| 25 | 05'46" | 04:34'22" |
| 26 | 18'26" | 04:52'48" |
| 27 | 05'17" | 04:58'05" |
| 28 | 54'19" | 05:52'24" |
| 29 | 01'49" | 05:54'13" |
| 30 | 07'56" | 06:02'09" |
| 31 | 12'53" | 06:15'02" |
| 32 | 17'51" | 06:32'53" |
| 33 | 04'41" | 06:37'34" |
| 34 | 14'45" | 06:52'19" |
| 35 | 07'26" | 06:59'45" |
| 36 | --'--" | 06:59'45" |
| 37 | 01'41" | 07:01'26" |
| 38 | 01'11" | 07:02'37" |
| 39 | 06'42" | 07:09'19" |
| 40 | 08'34" | 07:17'53" |
| 41 | 05'17" | 07:23'10" |
| 42 | 12'19" | 07:35'29" |
| 43 | 11'41" | 07:47'10" |
| 44 | 05'00" | 07:52'10" |
| 42.1 | -6'-15" | 08:03'46" |
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