13.1 km | 01:40:24 | 07:39/km日期: 2021-12-04 15:51 - 平均心率: 129 - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 46% - PM2.5: 良好(16)
Pace: 06'56" / 06'52" / 07'40" / 07'33" / 07'49" / 07'30" / 07'35" / 07'51" / 08'02" / 08'31" / 08'24" / 07'15" / 07'35" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'03") | 1000 / 1000 |
2 | | 06'52" | 1000 / 2000 |
3 | | 07'39" (+00'47") | 1000 / 3000 |
4 | | 07'32" (+00'40") | 1000 / 4000 |
5 | | 07'48" (+00'56") | 1000 / 5000 |
6 | | 07'30" (+00'38") | 1000 / 6000 |
7 | | 07'35" (+00'43") | 1000 / 7000 |
8 | | 07'42" (+00'50") | 1000 / 8000 |
9 | | 08'10" (+01'18") | 1000 / 9000 |
10 | | 08'30" (+01'38") | 1000 / 10000 |
11 | | 08'23" (+01'31") | 1000 / 11000 |
12 | | 07'15" (+00'23") | 1000 / 12000 |
13 | | 07'34" (+00'42") | 1000 / 13000 |
14 | | 07'35" (+00'43") | 115 / 13115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 110.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'52" | 00:13'48" |
3 | 07'40" | 00:21'28" |
4 | 07'33" | 00:29'01" |
5 | 07'49" | 00:36'50" |
6 | 07'30" | 00:44'20" |
7 | 07'35" | 00:51'55" |
8 | 07'51" | 00:59'46" |
9 | 08'02" | 01:07'48" |
10 | 08'31" | 01:16'19" |
11 | 08'24" | 01:24'43" |
12 | 07'15" | 01:31'58" |
13 | 07'35" | 01:39'33" |
13.1 | 07'38" | 01:40'26" |