11.0 km | 02:03:56 | 11:15/km日期: 2021-12-04 12:34 - 總爬升: 366 m - 平均心率: 131 - 卡路里: 508 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 41%
Pace: 15'31" / 11'24" / 07'55" / 09'26" / 09'50" / 14'18" / 09'11" / 11'57" / 13'01" / 10'34" / 10'46" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'40" (+13'04") | 500 / 500 |
2 | | 11'20" (+04'44") | 500 / 1000 |
3 | | 11'10" (+04'34") | 500 / 1500 |
4 | | 11'38" (+05'02") | 500 / 2000 |
5 | | 09'13" (+02'37") | 500 / 2500 |
6 | | 06'36" | 500 / 3000 |
7 | | 07'42" (+01'06") | 500 / 3500 |
8 | | 11'09" (+04'33") | 500 / 4000 |
9 | | 12'34" (+05'58") | 500 / 4500 |
10 | | 07'05" (+00'29") | 500 / 5000 |
11 | | 15'47" (+09'11") | 500 / 5500 |
12 | | 12'46" (+06'10") | 500 / 6000 |
13 | | 10'34" (+03'58") | 500 / 6500 |
14 | | 07'48" (+01'12") | 500 / 7000 |
15 | | 13'04" (+06'28") | 500 / 7500 |
16 | | 10'49" (+04'13") | 500 / 8000 |
17 | | 13'38" (+07'02") | 500 / 8500 |
18 | | 12'23" (+05'47") | 500 / 9000 |
19 | | 10'21" (+03'45") | 500 / 9500 |
20 | | 10'46" (+04'10") | 500 / 10000 |
21 | | 09'44" (+03'08") | 500 / 10500 |
22 | | 11'47" (+05'11") | 500 / 11000 |
23 | | 09'41" (+03'05") | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 135.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'31" | 00:15'31" |
2 | 11'24" | 00:26'55" |
3 | 07'55" | 00:34'50" |
4 | 09'26" | 00:44'16" |
5 | 09'50" | 00:54'06" |
6 | 14'18" | 01:08'24" |
7 | 09'11" | 01:17'35" |
8 | 11'57" | 01:29'32" |
9 | 13'01" | 01:42'33" |
10 | 10'34" | 01:53'07" |
11 | 10'46" | 02:03'53" |
11.0 | 09'48" | 02:03'57" |