28.0 km | 03:11:26 | 06:49/km日期: 2021-11-27 07:10 - 總爬升: 629 m - 平均心率: 153 - 卡路里: 1790 Cal - 總步數: 30814 - 平均步頻: 160 - 平均步幅: 90 cm
Pace: 05'48" / 05'53" / 05'59" / 05'47" / 06'41" / 07'38" / 08'15" / 08'29" / 06'30" / 06'04" / 05'17" / 05'49" / 05'32" / 06'57" / 08'00" / 09'12" / 09'45" / 07'23" / 05'56" / 05'42" / 05'26" / 05'29" / 05'47" / 06'49" / 07'23" / 06'52" / 07'06" / 06'53" / 191'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'28") | 1001 / 1001 | 172 / 99 |
2 | | 05'54" (+00'32") | 1003 / 2004 | 175 / 96 |
3 | | 06'04" (+00'42") | 1002 / 3006 | 169 / 97 |
4 | | 05'52" (+00'30") | 1002 / 4009 | 169 / 100 |
5 | | 06'48" (+01'26") | 1000 / 5010 | 168 / 86 |
6 | | 07'39" (+02'17") | 1000 / 6010 | 165 / 79 |
7 | | 08'30" (+03'08") | 1000 / 7011 | 153 / 76 |
8 | | 08'16" (+02'54") | 1001 / 8012 | 162 / 74 |
9 | | 06'48" (+01'26") | 1001 / 9014 | 166 / 88 |
10 | | 05'44" (+00'22") | 1001 / 10016 | 176 / 98 |
11 | | 05'22" | 1002 / 11018 | 174 / 106 |
12 | | 05'46" (+00'24") | 1000 / 12018 | 173 / 99 |
13 | | 05'32" (+00'10") | 1002 / 13020 | 171 / 105 |
14 | | 07'14" (+01'52") | 1002 / 14023 | 153 / 90 |
15 | | 08'29" (+03'07") | 1001 / 15024 | 149 / 78 |
16 | | 08'59" (+03'37") | 1000 / 16024 | 139 / 79 |
17 | | 09'51" (+04'29") | 1001 / 17026 | 140 / 72 |
18 | | 07'45" (+02'23") | 1000 / 18026 | 149 / 86 |
19 | | 06'00" (+00'38") | 1001 / 19027 | 168 / 98 |
20 | | 05'35" (+00'13") | 1002 / 20029 | 173 / 102 |
21 | | 05'25" (+00'03") | 1000 / 21029 | 174 / 105 |
22 | | 05'36" (+00'14") | 1000 / 22030 | 173 / 102 |
23 | | 06'12" (+00'50") | 1000 / 23031 | 160 / 100 |
24 | | 07'55" (+02'33") | 1000 / 24031 | 145 / 86 |
25 | | 07'33" (+02'11") | 1000 / 25032 | 155 / 85 |
26 | | 07'20" (+01'58") | 1000 / 26032 | 151 / 90 |
27 | | 06'30" (+01'08") | 1000 / 27033 | 163 / 93 |
28 | | 06'37" (+01'15") | 981 / 28014 | 158 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 192.03 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'53" | 00:11'41" |
3 | 05'59" | 00:17'40" |
4 | 05'47" | 00:23'27" |
5 | 06'41" | 00:30'08" |
6 | 07'38" | 00:37'46" |
7 | 08'15" | 00:46'01" |
8 | 08'29" | 00:54'30" |
9 | 06'30" | 01:01'00" |
10 | 06'04" | 01:07'04" |
11 | 05'17" | 01:12'21" |
12 | 05'49" | 01:18'10" |
13 | 05'32" | 01:23'42" |
14 | 06'57" | 01:30'39" |
15 | 08'00" | 01:38'39" |
16 | 09'12" | 01:47'51" |
17 | 09'45" | 01:57'36" |
18 | 07'23" | 02:04'59" |
19 | 05'56" | 02:10'55" |
20 | 05'42" | 02:16'37" |
21 | 05'26" | 02:22'03" |
22 | 05'29" | 02:27'32" |
23 | 05'47" | 02:33'19" |
24 | 06'49" | 02:40'08" |
25 | 07'23" | 02:47'31" |
26 | 06'52" | 02:54'23" |
27 | 07'06" | 03:01'29" |
28 | 06'53" | 03:08'22" |
28.0 | 190'28" | 03:11'26" |