21.0 km | 02:17:56 | 06:33/km日期: 2021-12-04 09:15 - 總爬升: 213 m - 平均心率: 157 - 卡路里: 1684 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'57" / 05'50" / 06'27" / 05'49" / 06'05" / 06'06" / 06'14" / 06'18" / 06'24" / 06'25" / 07'20" / 06'45" / 06'29" / 06'37" / 06'38" / 06'57" / 07'32" / 07'07" / 07'01" / 07'08" / 06'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 06'24" (+00'35") | 1000 / 10000 |
| 11 | | 07'19" (+01'30") | 1000 / 11000 |
| 12 | | 06'45" (+00'56") | 1000 / 12000 |
| 13 | | 06'28" (+00'39") | 1000 / 13000 |
| 14 | | 06'36" (+00'47") | 1000 / 14000 |
| 15 | | 06'38" (+00'49") | 1000 / 15000 |
| 16 | | 06'56" (+01'07") | 1000 / 16000 |
| 17 | | 07'32" (+01'43") | 1000 / 17000 |
| 18 | | 07'07" (+01'18") | 1000 / 18000 |
| 19 | | 07'00" (+01'11") | 1000 / 19000 |
| 20 | | 07'07" (+01'18") | 1000 / 20000 |
| 21 | | 06'43" (+00'54") | 1000 / 21000 |
| 22 | | 06'40" (+00'51") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 120.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 06'27" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 06'05" | 00:30'08" |
| 6 | 06'06" | 00:36'14" |
| 7 | 06'14" | 00:42'28" |
| 8 | 06'18" | 00:48'46" |
| 9 | 06'24" | 00:55'10" |
| 10 | 06'25" | 01:01'35" |
| 11 | 07'20" | 01:08'55" |
| 12 | 06'45" | 01:15'40" |
| 13 | 06'29" | 01:22'09" |
| 14 | 06'37" | 01:28'46" |
| 15 | 06'38" | 01:35'24" |
| 16 | 06'57" | 01:42'21" |
| 17 | 07'32" | 01:49'53" |
| 18 | 07'07" | 01:57'00" |
| 19 | 07'01" | 02:04'01" |
| 20 | 07'08" | 02:11'09" |
| 21 | 06'43" | 02:17'52" |
| 21.0 | 06'45" | 02:17'56" |
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