29.4 km | 04:02:20 | 08:14/km日期: 2021-12-04 05:55 - 總爬升: 738 m - 平均心率: 147 - 卡路里: 1882 Cal - 平均步頻: 174 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 09'28" / 06'32" / 07'54" / 06'16" / 06'53" / 07'04" / 11'36" / 07'26" / 09'01" / 09'09" / 05'44" / 05'29" / 05'10" / 05'33" / 11'41" / 06'57" / 07'04" / 07'52" / 07'31" / 09'18" / 13'47" / 15'55" / 13'01" / 11'24" / 08'31" / 05'57" / 05'46" / 06'27" / 06'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+03'16") | 1000 / 1000 |
2 | | 06'31" (+01'22") | 1000 / 2000 |
3 | | 07'54" (+02'45") | 1000 / 3000 |
4 | | 06'15" (+01'06") | 1000 / 4000 |
5 | | 06'52" (+01'43") | 1000 / 5000 |
6 | | 07'04" (+01'55") | 1000 / 6000 |
7 | | 11'35" (+06'26") | 1000 / 7000 |
8 | | 07'26" (+02'17") | 1000 / 8000 |
9 | | 09'00" (+03'51") | 1000 / 9000 |
10 | | 09'09" (+04'00") | 1000 / 10000 |
11 | | 05'44" (+00'35") | 1000 / 11000 |
12 | | 05'28" (+00'19") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'32" (+00'23") | 1000 / 14000 |
15 | | 11'41" (+06'32") | 1000 / 15000 |
16 | | 06'56" (+01'47") | 1000 / 16000 |
17 | | 07'04" (+01'55") | 1000 / 17000 |
18 | | 07'51" (+02'42") | 1000 / 18000 |
19 | | 07'30" (+02'21") | 1000 / 19000 |
20 | | 09'18" (+04'09") | 1000 / 20000 |
21 | | 13'46" (+08'37") | 1000 / 21000 |
22 | | 15'54" (+10'45") | 1000 / 22000 |
23 | | 13'01" (+07'52") | 1000 / 23000 |
24 | | 11'23" (+06'14") | 1000 / 24000 |
25 | | 08'30" (+03'21") | 1000 / 25000 |
26 | | 05'56" (+00'47") | 1000 / 26000 |
27 | | 05'46" (+00'37") | 1000 / 27000 |
28 | | 06'26" (+01'17") | 1000 / 28000 |
29 | | 06'26" (+01'17") | 1000 / 29000 |
30 | | 06'14" (+01'05") | 402 / 29402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 256.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 06'32" | 00:16'00" |
3 | 07'54" | 00:23'54" |
4 | 06'16" | 00:30'10" |
5 | 06'53" | 00:37'03" |
6 | 07'04" | 00:44'07" |
7 | 11'36" | 00:55'43" |
8 | 07'26" | 01:03'09" |
9 | 09'01" | 01:12'10" |
10 | 09'09" | 01:21'19" |
11 | 05'44" | 01:27'03" |
12 | 05'29" | 01:32'32" |
13 | 05'10" | 01:37'42" |
14 | 05'33" | 01:43'15" |
15 | 11'41" | 01:54'56" |
16 | 06'57" | 02:01'53" |
17 | 07'04" | 02:08'57" |
18 | 07'52" | 02:16'49" |
19 | 07'31" | 02:24'20" |
20 | 09'18" | 02:33'38" |
21 | 13'47" | 02:47'25" |
22 | 15'55" | 03:03'20" |
23 | 13'01" | 03:16'21" |
24 | 11'24" | 03:27'45" |
25 | 08'31" | 03:36'16" |
26 | 05'57" | 03:42'13" |
27 | 05'46" | 03:47'59" |
28 | 06'27" | 03:54'26" |
29 | 06'26" | 04:00'52" |
29.4 | 06'15" | 04:03'23" |