19.1 km | 02:13:05 | 06:56/km日期: 2021-12-04 06:10 - 總爬升: 399 m - 平均心率: 150 - 卡路里: 1725 Cal - 平均步頻: 162 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 06'41" / 08'03" / 07'26" / 08'29" / 11'06" / 08'32" / 07'43" / 07'04" / 06'57" / 07'41" / 06'39" / 06'29" / 06'55" / 06'03" / 06'10" / 07'26" / 08'23" / 05'36" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'16") | 1000 / 1000 |
2 | | 08'02" (+02'38") | 1000 / 2000 |
3 | | 07'25" (+02'01") | 1000 / 3000 |
4 | | 08'28" (+03'04") | 1000 / 4000 |
5 | | 09'24" (+04'00") | 1000 / 5000 |
6 | | 08'31" (+03'07") | 1000 / 6000 |
7 | | 07'43" (+02'19") | 1000 / 7000 |
8 | | 06'48" (+01'24") | 1000 / 8000 |
9 | | 06'57" (+01'33") | 1000 / 9000 |
10 | | 06'56" (+01'32") | 1000 / 10000 |
11 | | 06'38" (+01'14") | 1000 / 11000 |
12 | | 06'29" (+01'05") | 1000 / 12000 |
13 | | 06'03" (+00'39") | 1000 / 13000 |
14 | | 06'03" (+00'39") | 1000 / 14000 |
15 | | 06'10" (+00'46") | 1000 / 15000 |
16 | | 06'34" (+01'10") | 1000 / 16000 |
17 | | 06'20" (+00'56") | 1000 / 17000 |
18 | | 05'35" (+00'11") | 1000 / 18000 |
19 | | 05'24" | 1000 / 19000 |
20 | | 04'56" | 151 / 19151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
134.50 km ASICS nimbus22 累積 :
1047.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'03" | 00:14'44" |
3 | 07'26" | 00:22'10" |
4 | 08'29" | 00:30'39" |
5 | 11'06" | 00:41'45" |
6 | 08'32" | 00:50'17" |
7 | 07'43" | 00:58'00" |
8 | 07'04" | 01:05'04" |
9 | 06'57" | 01:12'01" |
10 | 07'41" | 01:19'42" |
11 | 06'39" | 01:26'21" |
12 | 06'29" | 01:32'50" |
13 | 06'55" | 01:39'45" |
14 | 06'03" | 01:45'48" |
15 | 06'10" | 01:51'58" |
16 | 07'26" | 01:59'24" |
17 | 08'23" | 02:07'47" |
18 | 05'36" | 02:13'23" |
19 | 05'24" | 02:18'47" |
19.2 | 04'56" | 02:19'32" |