23.6 km | 03:00:19 | 07:37/km日期: 2021-12-04 06:00 - 總爬升: 440 m - 卡路里: 1633 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'13" / 06'28" / 07'12" / 06'40" / 07'47" / 06'26" / 06'42" / 06'32" / 06'12" / 06'02" / 08'41" / 06'05" / 06'12" / 11'15" / 06'06" / 06'16" / 10'36" / 08'28" / 08'27" / 07'20" / 09'22" / 07'33" / 10'36" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'12") | 1000 / 1000 |
2 | | 06'27" (+00'26") | 1000 / 2000 |
3 | | 07'12" (+01'11") | 1000 / 3000 |
4 | | 06'39" (+00'38") | 1000 / 4000 |
5 | | 07'47" (+01'46") | 1000 / 5000 |
6 | | 06'26" (+00'25") | 1000 / 6000 |
7 | | 06'41" (+00'40") | 1000 / 7000 |
8 | | 06'31" (+00'30") | 1000 / 8000 |
9 | | 06'12" (+00'11") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 08'40" (+02'39") | 1000 / 11000 |
12 | | 06'05" (+00'04") | 1000 / 12000 |
13 | | 06'11" (+00'10") | 1000 / 13000 |
14 | | 11'15" (+05'14") | 1000 / 14000 |
15 | | 06'05" (+00'04") | 1000 / 15000 |
16 | | 06'16" (+00'15") | 1000 / 16000 |
17 | | 10'36" (+04'35") | 1000 / 17000 |
18 | | 08'27" (+02'26") | 1000 / 18000 |
19 | | 08'27" (+02'26") | 1000 / 19000 |
20 | | 07'19" (+01'18") | 1000 / 20000 |
21 | | 09'22" (+03'21") | 1000 / 21000 |
22 | | 07'32" (+01'31") | 1000 / 22000 |
23 | | 10'35" (+04'34") | 1000 / 23000 |
24 | | 09'31" (+03'30") | 645 / 23645 |
腳丫畢卡索
慶祝中信兄弟象拿下冠軍
跑友畫了一隻大象
真是太神了
12月累積里程 : 204.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'28" | 00:13'41" |
3 | 07'12" | 00:20'53" |
4 | 06'40" | 00:27'33" |
5 | 07'47" | 00:35'20" |
6 | 06'26" | 00:41'46" |
7 | 06'42" | 00:48'28" |
8 | 06'32" | 00:55'00" |
9 | 06'12" | 01:01'12" |
10 | 06'02" | 01:07'14" |
11 | 08'41" | 01:15'55" |
12 | 06'05" | 01:22'00" |
13 | 06'12" | 01:28'12" |
14 | 11'15" | 01:39'27" |
15 | 06'06" | 01:45'33" |
16 | 06'16" | 01:51'49" |
17 | 10'36" | 02:02'25" |
18 | 08'28" | 02:10'53" |
19 | 08'27" | 02:19'20" |
20 | 07'20" | 02:26'40" |
21 | 09'22" | 02:36'02" |
22 | 07'33" | 02:43'35" |
23 | 10'36" | 02:54'11" |
23.6 | 09'31" | 03:00'20" |