15.1 km | 01:29:43 | 05:56/km日期: 2021-12-04 08:18 - 平均心率: 145 - 卡路里: 974 Cal - 平均步頻: 162 - 溫度: 15°C - PM2.5: 良好(14)
Pace: 06'04" / 06'00" / 05'54" / 05'54" / 05'51" / 05'56" / 05'57" / 06'04" / 06'05" / 05'59" / 06'01" / 05'58" / 05'58" / 05'55" / 05'26" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'59") | 500 / 500 |
2 | | 05'58" (+00'47") | 500 / 1000 |
3 | | 06'07" (+00'56") | 500 / 1500 |
4 | | 05'54" (+00'43") | 500 / 2000 |
5 | | 05'52" (+00'41") | 500 / 2500 |
6 | | 05'55" (+00'44") | 500 / 3000 |
7 | | 05'53" (+00'42") | 500 / 3500 |
8 | | 05'55" (+00'44") | 500 / 4000 |
9 | | 05'49" (+00'38") | 500 / 4500 |
10 | | 05'53" (+00'42") | 500 / 5000 |
11 | | 05'56" (+00'45") | 500 / 5500 |
12 | | 05'53" (+00'42") | 500 / 6000 |
13 | | 05'57" (+00'46") | 500 / 6500 |
14 | | 05'57" (+00'46") | 500 / 7000 |
15 | | 05'53" (+00'42") | 500 / 7500 |
16 | | 06'15" (+01'04") | 500 / 8000 |
17 | | 06'08" (+00'57") | 500 / 8500 |
18 | | 06'01" (+00'50") | 500 / 9000 |
19 | | 05'52" (+00'41") | 500 / 9500 |
20 | | 06'04" (+00'53") | 500 / 10000 |
21 | | 06'05" (+00'54") | 500 / 10500 |
22 | | 05'56" (+00'45") | 500 / 11000 |
23 | | 06'04" (+00'53") | 500 / 11500 |
24 | | 05'52" (+00'41") | 500 / 12000 |
25 | | 05'55" (+00'44") | 500 / 12500 |
26 | | 06'00" (+00'49") | 500 / 13000 |
27 | | 05'49" (+00'38") | 500 / 13500 |
28 | | 06'00" (+00'49") | 500 / 14000 |
29 | | 05'39" (+00'28") | 500 / 14500 |
30 | | 05'11" | 500 / 15000 |
31 | | 06'08" (+00'57") | 110 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 100.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 05'54" | 00:17'58" |
4 | 05'54" | 00:23'52" |
5 | 05'51" | 00:29'43" |
6 | 05'56" | 00:35'39" |
7 | 05'57" | 00:41'36" |
8 | 06'04" | 00:47'40" |
9 | 06'05" | 00:53'45" |
10 | 05'59" | 00:59'44" |
11 | 06'01" | 01:05'45" |
12 | 05'58" | 01:11'43" |
13 | 05'58" | 01:17'41" |
14 | 05'55" | 01:23'36" |
15 | 05'26" | 01:29'02" |
15.1 | 06'12" | 01:29'43" |