30.0 km | 03:00:16 | 06:00/km日期: 2021-11-20 05:11 - 總爬升: 403 m - 平均心率: 153 - 卡路里: 2087 Cal - 平均步頻: 182
Pace: 05'04" / 05'26" / 06'11" / 05'45" / 05'29" / 05'15" / 05'15" / 05'09" / 05'21" / 05'13" / 05'38" / 14'26" / 05'17" / 05'07" / 04'58" / 13'53" / 06'19" / 05'53" / 05'29" / 09'09" / 05'58" / 05'07" / 04'46" / 04'36" / 04'53" / 05'00" / 04'59" / 05'02" / 04'59" / 04'38" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'49") | 1000 / 2000 |
| 3 | | 06'11" (+01'35") | 1000 / 3000 |
| 4 | | 05'45" (+01'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'52") | 1000 / 5000 |
| 6 | | 05'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'08" (+00'32") | 1000 / 8000 |
| 9 | | 05'21" (+00'45") | 1000 / 9000 |
| 10 | | 05'13" (+00'37") | 1000 / 10000 |
| 11 | | 05'38" (+01'02") | 1000 / 11000 |
| 12 | | 14'25" (+09'49") | 1000 / 12000 |
| 13 | | 05'17" (+00'41") | 1000 / 13000 |
| 14 | | 05'06" (+00'30") | 1000 / 14000 |
| 15 | | 04'57" (+00'21") | 1000 / 15000 |
| 16 | | 13'52" (+09'16") | 1000 / 16000 |
| 17 | | 06'19" (+01'43") | 1000 / 17000 |
| 18 | | 05'53" (+01'17") | 1000 / 18000 |
| 19 | | 05'28" (+00'52") | 1000 / 19000 |
| 20 | | 09'09" (+04'33") | 1000 / 20000 |
| 21 | | 05'57" (+01'21") | 1000 / 21000 |
| 22 | | 05'07" (+00'31") | 1000 / 22000 |
| 23 | | 04'45" (+00'09") | 1000 / 23000 |
| 24 | | 04'36" | 1000 / 24000 |
| 25 | | 04'52" (+00'16") | 1000 / 25000 |
| 26 | | 05'00" (+00'24") | 1000 / 26000 |
| 27 | | 04'59" (+00'23") | 1000 / 27000 |
| 28 | | 05'02" (+00'26") | 1000 / 28000 |
| 29 | | 04'58" (+00'22") | 1000 / 29000 |
| 30 | | 04'37" (+00'01") | 1000 / 30000 |
| 31 | | 02'48" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 214.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'26" | 00:10'30" |
| 3 | 06'11" | 00:16'41" |
| 4 | 05'45" | 00:22'26" |
| 5 | 05'29" | 00:27'55" |
| 6 | 05'15" | 00:33'10" |
| 7 | 05'15" | 00:38'25" |
| 8 | 05'09" | 00:43'34" |
| 9 | 05'21" | 00:48'55" |
| 10 | 05'13" | 00:54'08" |
| 11 | 05'38" | 00:59'46" |
| 12 | 14'26" | 01:14'12" |
| 13 | 05'17" | 01:19'29" |
| 14 | 05'07" | 01:24'36" |
| 15 | 04'58" | 01:29'34" |
| 16 | 13'53" | 01:43'27" |
| 17 | 06'19" | 01:49'46" |
| 18 | 05'53" | 01:55'39" |
| 19 | 05'29" | 02:01'08" |
| 20 | 09'09" | 02:10'17" |
| 21 | 05'58" | 02:16'15" |
| 22 | 05'07" | 02:21'22" |
| 23 | 04'46" | 02:26'08" |
| 24 | 04'36" | 02:30'44" |
| 25 | 04'53" | 02:35'37" |
| 26 | 05'00" | 02:40'37" |
| 27 | 04'59" | 02:45'36" |
| 28 | 05'02" | 02:50'38" |
| 29 | 04'59" | 02:55'37" |
| 30 | 04'38" | 03:00'15" |
| 30.0 | 02'37" | 03:00'17" |
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