7.5 km | 00:48:34 | 06:27/km日期: 2021-12-04 09:05 - 平均心率: 147 - 卡路里: 364 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'52" / 06'42" / 06'47" / 06'42" / 07'12" / 06'54" / 05'56" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'42") | 1000 / 1000 |
2 | | 06'42" (+02'33") | 1000 / 2000 |
3 | | 06'55" (+02'46") | 206 / 2206 |
4 | | 10'47" (+06'38") | 41 / 2248 |
5 | | 04'56" (+00'47") | 303 / 2551 |
6 | | 12'34" (+08'25") | 63 / 2614 |
7 | | 04'56" (+00'47") | 303 / 2918 |
8 | | 12'32" (+08'23") | 94 / 3012 |
9 | | 05'12" (+01'03") | 287 / 3300 |
10 | | 12'50" (+08'41") | 93 / 3394 |
11 | | 04'52" (+00'43") | 307 / 3701 |
12 | | 13'23" (+09'14") | 112 / 3813 |
13 | | 05'08" (+00'59") | 292 / 4105 |
14 | | 12'32" (+08'23") | 119 / 4225 |
15 | | 04'59" (+00'50") | 300 / 4525 |
16 | | 11'53" (+07'44") | 126 / 4651 |
17 | | 05'07" (+00'58") | 292 / 4944 |
18 | | 11'37" (+07'28") | 129 / 5073 |
19 | | 05'06" (+00'57") | 293 / 5367 |
20 | | 11'44" (+07'35") | 67 / 5435 |
21 | | 04'55" (+00'46") | 304 / 5740 |
22 | | 12'06" (+07'57") | 123 / 5863 |
23 | | 05'10" (+01'01") | 289 / 6153 |
24 | | 11'50" (+07'41") | 126 / 6280 |
25 | | 04'09" | 1000 / 7280 |
26 | | 04'15" (+00'06") | 230 / 7511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 144.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'42" | 00:13'34" |
3 | 06'47" | 00:20'21" |
4 | 06'42" | 00:27'03" |
5 | 07'12" | 00:34'15" |
6 | 06'54" | 00:41'09" |
7 | 05'56" | 00:47'05" |
7.5 | 02'54" | 00:48'34" |