10.0 km | 00:53:46 | 05:22/km日期: 2021-12-04 05:47 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'16" / 05'29" / 05'30" / 05'22" / 05'26" / 05'52" / 05'16" / 05'21" / 05'17" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'56") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'10" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 94.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'29" | 00:10'45" |
| 3 | 05'30" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 05'52" | 00:32'55" |
| 7 | 05'16" | 00:38'11" |
| 8 | 05'21" | 00:43'32" |
| 9 | 05'17" | 00:48'49" |
| 10 | 04'57" | 00:53'46" |
| 10.0 | 03'11" | 00:53'47" |
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