7.6 km | 00:49:38 | 06:34/km日期: 2021-12-04 08:20 - 平均心率: 158 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'40" / 06'22" / 06'01" / 06'13" / 06'59" / 06'49" / 07'35" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'35") | 1000 / 1000 |
2 | | 06'08" (+02'03") | 500 / 1500 |
3 | | 05'04" (+00'59") | 200 / 1700 |
4 | | 07'43" (+03'38") | 258 / 1958 |
5 | | 04'17" (+00'12") | 200 / 2158 |
6 | | 07'44" (+03'39") | 258 / 2417 |
7 | | 04'05" | 200 / 2617 |
8 | | 07'28" (+03'23") | 267 / 2884 |
9 | | 04'55" (+00'50") | 200 / 3084 |
10 | | 07'12" (+03'07") | 277 / 3361 |
11 | | 04'52" (+00'47") | 200 / 3561 |
12 | | 07'44" (+03'39") | 258 / 3820 |
13 | | 04'28" (+00'23") | 200 / 4020 |
14 | | 09'04" (+04'59") | 220 / 4240 |
15 | | 05'10" (+01'05") | 200 / 4440 |
16 | | 07'44" (+03'39") | 258 / 4698 |
17 | | 05'35" (+01'30") | 200 / 4898 |
18 | | 07'51" (+03'46") | 254 / 5153 |
19 | | 04'43" (+00'38") | 200 / 5353 |
20 | | 07'57" (+03'52") | 251 / 5604 |
21 | | 05'00" (+00'55") | 200 / 5804 |
22 | | 08'37" (+04'32") | 231 / 6036 |
23 | | 07'26" (+03'21") | 1000 / 7036 |
24 | | 07'14" (+03'09") | 500 / 7536 |
25 | | 08'29" (+04'24") | 22 / 7558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 36.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'22" | 00:12'02" |
3 | 06'01" | 00:18'03" |
4 | 06'13" | 00:24'16" |
5 | 06'59" | 00:31'15" |
6 | 06'49" | 00:38'04" |
7 | 07'35" | 00:45'39" |
7.6 | 07'07" | 00:49'38" |