10.0 km | 00:54:40 | 05:27/km日期: 2021-12-04 07:12 - 平均心率: 146 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 05'11" / 05'13" / 04'49" / 05'51" / 05'15" / 04'47" / 04'58" / 09'44" / 05'23" / 5366'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'16") | 1000 / 1000 |
2 | | 05'13" (+01'57") | 851 / 1851 |
3 | | 04'50" (+01'34") | 1000 / 2851 |
4 | | 04'39" (+01'23") | 678 / 3530 |
5 | | 12'52" (+09'36") | 155 / 3685 |
6 | | 04'35" (+01'19") | 1000 / 4685 |
7 | | 04'27" (+01'11") | 90 / 4776 |
8 | | 11'00" (+07'44") | 90 / 4867 |
9 | | 04'39" (+01'23") | 1000 / 5867 |
10 | | 04'30" (+01'14") | 74 / 5941 |
11 | | 09'34" (+06'18") | 104 / 6046 |
12 | | 04'36" (+01'20") | 1000 / 7046 |
13 | | 04'27" (+01'11") | 86 / 7132 |
14 | | 14'04" (+10'48") | 71 / 7203 |
15 | | 03'16" | 203 / 7406 |
16 | | 16'38" (+13'22") | 180 / 7587 |
17 | | 05'18" (+02'02") | 1000 / 8587 |
18 | | 05'24" (+02'08") | 867 / 9455 |
19 | | 05'29" (+02'13") | 546 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 136.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'13" | 00:10'24" |
3 | 04'49" | 00:15'13" |
4 | 05'51" | 00:21'04" |
5 | 05'15" | 00:26'19" |
6 | 04'47" | 00:31'06" |
7 | 04'58" | 00:36'04" |
8 | 09'44" | 00:45'48" |
9 | 05'23" | 00:51'11" |
10.0 | 05'21" | 00:56'33" |