16.0 km | 01:25:19 | 05:18/km日期: 2021-12-04 06:22 - 平均心率: 180 - 卡路里: 1039 Cal - 總步數: 15876 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'38" / 05'15" / 05'17" / 05'19" / 05'17" / 05'18" / 05'19" / 05'17" / 05'24" / 05'17" / 05'15" / 05'19" / 05'18" / 05'15" / 05'17" / 05'11" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'26") | 1000 / 1000 | 181 / 98 |
2 | | 05'16" (+00'05") | 1001 / 2002 | 187 / 100 |
3 | | 05'16" (+00'05") | 1002 / 3005 | 186 / 101 |
4 | | 05'20" (+00'09") | 1001 / 4006 | 187 / 99 |
5 | | 05'17" (+00'06") | 1002 / 5008 | 189 / 100 |
6 | | 05'16" (+00'05") | 1000 / 6009 | 184 / 102 |
7 | | 05'20" (+00'09") | 1002 / 7011 | 184 / 101 |
8 | | 05'16" (+00'05") | 1001 / 8013 | 184 / 102 |
9 | | 05'25" (+00'14") | 1000 / 9014 | 185 / 99 |
10 | | 05'16" (+00'05") | 1001 / 10015 | 186 / 101 |
11 | | 05'16" (+00'05") | 1000 / 11016 | 185 / 102 |
12 | | 05'17" (+00'06") | 1000 / 12017 | 186 / 101 |
13 | | 05'17" (+00'06") | 1002 / 13019 | 186 / 101 |
14 | | 05'17" (+00'06") | 1002 / 14021 | 187 / 100 |
15 | | 05'18" (+00'07") | 1002 / 15024 | 186 / 101 |
16 | | 05'11" | 1000 / 16024 | 186 / 102 |
17 | | 05'55" (+00'44") | 22 / 16046 | 180 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 195.30 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'15" | 00:10'53" |
3 | 05'17" | 00:16'10" |
4 | 05'19" | 00:21'29" |
5 | 05'17" | 00:26'46" |
6 | 05'18" | 00:32'04" |
7 | 05'19" | 00:37'23" |
8 | 05'17" | 00:42'40" |
9 | 05'24" | 00:48'04" |
10 | 05'17" | 00:53'21" |
11 | 05'15" | 00:58'36" |
12 | 05'19" | 01:03'55" |
13 | 05'18" | 01:09'13" |
14 | 05'15" | 01:14'28" |
15 | 05'17" | 01:19'45" |
16 | 05'11" | 01:24'56" |
16.0 | 08'03" | 01:25'19" |