17.0 km | 01:32:32 | 05:26/km日期: 2021-12-04 05:47 - 平均心率: 159 - 卡路里: 876 Cal - 平均步頻: 192 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'06" / 05'34" / 05'31" / 05'25" / 05'20" / 05'51" / 05'14" / 05'19" / 05'22" / 05'21" / 06'26" / 05'18" / 05'26" / 05'19" / 04'57" / 04'52" / 05'52" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'14") | 1000 / 1000 |
2 | | 05'33" (+00'41") | 1000 / 2000 |
3 | | 05'31" (+00'39") | 1000 / 3000 |
4 | | 05'24" (+00'32") | 1000 / 4000 |
5 | | 05'19" (+00'27") | 1000 / 5000 |
6 | | 05'51" (+00'59") | 1000 / 6000 |
7 | | 05'13" (+00'21") | 1000 / 7000 |
8 | | 05'18" (+00'26") | 1000 / 8000 |
9 | | 05'21" (+00'29") | 1000 / 9000 |
10 | | 05'21" (+00'29") | 1000 / 10000 |
11 | | 06'25" (+01'33") | 1000 / 11000 |
12 | | 05'17" (+00'25") | 1000 / 12000 |
13 | | 05'26" (+00'34") | 1000 / 13000 |
14 | | 05'19" (+00'27") | 1000 / 14000 |
15 | | 04'56" (+00'04") | 1000 / 15000 |
16 | | 04'52" | 1000 / 16000 |
17 | | 05'51" (+00'59") | 1000 / 17000 |
18 | | 11'23" (+06'31") | 29 / 17029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
160.58 km 波9 白粉 累積 :
701.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'34" | 00:10'40" |
3 | 05'31" | 00:16'11" |
4 | 05'25" | 00:21'36" |
5 | 05'20" | 00:26'56" |
6 | 05'51" | 00:32'47" |
7 | 05'14" | 00:38'01" |
8 | 05'19" | 00:43'20" |
9 | 05'22" | 00:48'42" |
10 | 05'21" | 00:54'03" |
11 | 06'26" | 01:00'29" |
12 | 05'18" | 01:05'47" |
13 | 05'26" | 01:11'13" |
14 | 05'19" | 01:16'32" |
15 | 04'57" | 01:21'29" |
16 | 04'52" | 01:26'21" |
17 | 05'52" | 01:32'13" |
17.0 | 11'27" | 01:32'33" |