10.0 km | 00:53:59 | 05:23/km日期: 2021-12-04 06:30 - 平均心率: 161 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'33" / 05'19" / 05'23" / 05'25" / 05'20" / 05'42" / 05'23" / 05'32" / 05'20" / 2658'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'23") | 402 / 402 |
2 | | 05'27" (+00'16") | 411 / 813 |
3 | | 05'23" (+00'12") | 409 / 1223 |
4 | | 05'23" (+00'12") | 409 / 1632 |
5 | | 05'19" (+00'08") | 410 / 2043 |
6 | | 05'25" (+00'14") | 406 / 2449 |
7 | | 05'23" (+00'12") | 409 / 2858 |
8 | | 05'20" (+00'09") | 410 / 3269 |
9 | | 05'28" (+00'17") | 403 / 3672 |
10 | | 05'21" (+00'10") | 414 / 4087 |
11 | | 05'11" | 409 / 4496 |
12 | | 05'32" (+00'21") | 410 / 4907 |
13 | | 05'17" (+00'06") | 409 / 5316 |
14 | | 05'23" (+00'12") | 394 / 5711 |
15 | | 05'21" (+00'10") | 415 / 6127 |
16 | | 05'18" (+00'07") | 422 / 6549 |
17 | | 05'30" (+00'19") | 406 / 6956 |
18 | | 05'30" (+00'19") | 412 / 7368 |
19 | | 05'25" (+00'14") | 410 / 7779 |
20 | | 05'27" (+00'16") | 409 / 8188 |
21 | | 05'22" (+00'11") | 407 / 8595 |
22 | | 05'28" (+00'17") | 401 / 8996 |
23 | | 05'25" (+00'14") | 396 / 9393 |
24 | | 05'20" (+00'09") | 400 / 9793 |
25 | | 04'59" | 208 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 268.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'19" | 00:10'52" |
3 | 05'23" | 00:16'15" |
4 | 05'25" | 00:21'40" |
5 | 05'20" | 00:27'00" |
6 | 05'42" | 00:32'42" |
7 | 05'23" | 00:38'05" |
8 | 05'32" | 00:43'37" |
9 | 05'20" | 00:48'57" |
10.0 | 05'18" | 00:54'16" |