16.2 km | 01:26:57 | 05:22/km日期: 2021-12-04 05:47 - 平均心率: 150 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'09" / 05'42" / 05'37" / 05'23" / 05'24" / 06'02" / 05'14" / 05'23" / 05'21" / 05'21" / 06'13" / 05'20" / 05'24" / 05'31" / 04'43" / 04'14" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 297.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'42" | 00:10'51" |
3 | 05'37" | 00:16'28" |
4 | 05'23" | 00:21'51" |
5 | 05'24" | 00:27'15" |
6 | 06'02" | 00:33'17" |
7 | 05'14" | 00:38'31" |
8 | 05'23" | 00:43'54" |
9 | 05'21" | 00:49'15" |
10 | 05'21" | 00:54'36" |
11 | 06'13" | 01:00'49" |
12 | 05'20" | 01:06'09" |
13 | 05'24" | 01:11'33" |
14 | 05'31" | 01:17'04" |
15 | 04'43" | 01:21'47" |
16 | 04'14" | 01:26'01" |
16.2 | 05'15" | 01:27'00" |