13.7 km | 02:07:38 | 09:18/km日期: 2021-11-28 06:27 - 平均心率: 159 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 02'52" / 08'19" / 08'56" / 09'09" / 09'21" / 09'40" / 09'07" / 09'16" / 09'32" / 09'04" / 13'16" / 09'09" / 09'13" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+01'50") | 1000 / 1000 |
| 2 | | 08'19" | 1000 / 2000 |
| 3 | | 08'55" (+00'36") | 1000 / 3000 |
| 4 | | 09'08" (+00'49") | 1000 / 4000 |
| 5 | | 09'21" (+01'02") | 1000 / 5000 |
| 6 | | 09'39" (+01'20") | 1000 / 6000 |
| 7 | | 09'06" (+00'47") | 1000 / 7000 |
| 8 | | 09'16" (+00'57") | 1000 / 8000 |
| 9 | | 09'32" (+01'13") | 1000 / 9000 |
| 10 | | 09'04" (+00'45") | 1000 / 10000 |
| 11 | | 09'42" (+01'23") | 1000 / 11000 |
| 12 | | 09'08" (+00'49") | 1000 / 12000 |
| 13 | | 09'13" (+00'54") | 1000 / 13000 |
| 14 | | 09'50" (+01'31") | 712 / 13712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 65.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 08'19" | 00:11'11" |
| 3 | 08'56" | 00:20'07" |
| 4 | 09'09" | 00:29'16" |
| 5 | 09'21" | 00:38'37" |
| 6 | 09'40" | 00:48'17" |
| 7 | 09'07" | 00:57'24" |
| 8 | 09'16" | 01:06'40" |
| 9 | 09'32" | 01:16'12" |
| 10 | 09'04" | 01:25'16" |
| 11 | 13'16" | 01:38'32" |
| 12 | 09'09" | 01:47'41" |
| 13 | 09'13" | 01:56'54" |
| 13.7 | 09'50" | 02:03'55" |
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