5.5 km | 00:33:17 | 06:04/km日期: 2021-12-03 21:32 - 平均心率: 144 - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 14°C - PM2.5: 良好(19)
Pace: 06'27" / 05'36" / 05'28" / 05'36" / 06'40" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'50") | 1000 / 1000 |
2 | | 06'03" (+02'27") | 585 / 1585 |
3 | | 06'18" (+02'42") | 46 / 1631 |
4 | | 03'36" | 92 / 1724 |
5 | | 05'15" (+01'39") | 142 / 1867 |
6 | | 04'26" (+00'50") | 75 / 1942 |
7 | | 05'42" (+02'06") | 131 / 2073 |
8 | | 03'56" (+00'20") | 84 / 2158 |
9 | | 05'58" (+02'22") | 125 / 2283 |
10 | | 04'14" (+00'38") | 78 / 2362 |
11 | | 06'18" (+02'42") | 118 / 2481 |
12 | | 04'17" (+00'41") | 77 / 2558 |
13 | | 06'02" (+02'26") | 124 / 2683 |
14 | | 04'42" (+01'06") | 70 / 2753 |
15 | | 06'06" (+02'30") | 122 / 2876 |
16 | | 04'33" (+00'57") | 73 / 2949 |
17 | | 06'16" (+02'40") | 119 / 3069 |
18 | | 04'21" (+00'45") | 76 / 3145 |
19 | | 06'09" (+02'33") | 121 / 3267 |
20 | | 04'32" (+00'56") | 73 / 3341 |
21 | | 06'18" (+02'42") | 118 / 3460 |
22 | | 04'32" (+00'56") | 73 / 3533 |
23 | | 06'10" (+02'34") | 121 / 3654 |
24 | | 04'39" (+01'03") | 71 / 3726 |
25 | | 06'24" (+02'48") | 116 / 3843 |
26 | | 04'43" (+01'07") | 70 / 3914 |
27 | | 06'20" (+02'44") | 118 / 4032 |
28 | | 06'39" (+03'03") | 1000 / 5032 |
29 | | 07'27" (+03'51") | 448 / 5481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
117.56 km New Balance Hanzo C 累積 :
501.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'36" | 00:12'03" |
3 | 05'28" | 00:17'31" |
4 | 05'36" | 00:23'07" |
5 | 06'40" | 00:29'47" |
5.5 | 07'18" | 00:33'18" |