16.4 km | 01:27:10 | 05:18/km日期: 2021-12-03 18:53 - 總爬升: 102 m - 平均心率: 164 - 卡路里: 1034 Cal - 總步數: 17152 - 平均步頻: 196 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 05'30" / 05'16" / 05'17" / 05'19" / 05'18" / 05'14" / 05'14" / 05'12" / 05'19" / 05'14" / 05'14" / 05'16" / 05'11" / 05'15" / 05'13" / 05'18" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'17") | 1000 / 1000 | 189 / 96 |
2 | | 05'20" (+00'07") | 1001 / 2001 | 197 / 95 |
3 | | 05'19" (+00'06") | 1002 / 3004 | 197 / 95 |
4 | | 05'20" (+00'07") | 1002 / 4006 | 197 / 94 |
5 | | 05'21" (+00'08") | 1001 / 5008 | 197 / 94 |
6 | | 05'16" (+00'03") | 1002 / 6010 | 197 / 95 |
7 | | 05'15" (+00'02") | 1001 / 7012 | 198 / 95 |
8 | | 05'15" (+00'02") | 1000 / 8012 | 197 / 95 |
9 | | 05'18" (+00'05") | 1000 / 9012 | 197 / 95 |
10 | | 05'17" (+00'04") | 1001 / 10014 | 197 / 95 |
11 | | 05'18" (+00'05") | 1002 / 11016 | 197 / 95 |
12 | | 05'16" (+00'03") | 1002 / 12018 | 196 / 96 |
13 | | 05'13" | 1000 / 13019 | 197 / 96 |
14 | | 05'17" (+00'04") | 1003 / 14022 | 197 / 95 |
15 | | 05'14" (+00'01") | 1000 / 15023 | 197 / 96 |
16 | | 05'22" (+00'09") | 1000 / 16023 | 194 / 95 |
17 | | 05'14" (+00'01") | 390 / 16413 | 196 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 153.41 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'16" | 00:10'46" |
3 | 05'17" | 00:16'03" |
4 | 05'19" | 00:21'22" |
5 | 05'18" | 00:26'40" |
6 | 05'14" | 00:31'54" |
7 | 05'14" | 00:37'08" |
8 | 05'12" | 00:42'20" |
9 | 05'19" | 00:47'39" |
10 | 05'14" | 00:52'53" |
11 | 05'14" | 00:58'07" |
12 | 05'16" | 01:03'23" |
13 | 05'11" | 01:08'34" |
14 | 05'15" | 01:13'49" |
15 | 05'13" | 01:19'02" |
16 | 05'18" | 01:24'20" |
16.4 | 06'49" | 01:27'10" |