13.3 km | 00:48:51 | 03:41/km日期: 2021-12-03 18:25 - 卡路里: 983 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 03'41" / 03'33" / 03'33" / 03'29" / 04'59" / 03'23" / 03'22" / 03'24" / 04'01" / 04'17" / 03'26" / 03'31" / 03'23" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'31") | 404 / 404 |
2 | | 03'35" (+00'18") | 416 / 821 |
3 | | 03'34" (+00'17") | 415 / 1237 |
4 | | 03'28" (+00'11") | 414 / 1651 |
5 | | 03'35" (+00'18") | 412 / 2064 |
6 | | 03'33" (+00'16") | 414 / 2479 |
7 | | 03'32" (+00'15") | 410 / 2889 |
8 | | 03'32" (+00'15") | 412 / 3301 |
9 | | 03'28" (+00'11") | 419 / 3721 |
10 | | 03'30" (+00'13") | 412 / 4133 |
11 | | 07'00" (+03'43") | 430 / 4563 |
12 | | 03'27" (+00'10") | 407 / 4971 |
13 | | 03'17" | 425 / 5396 |
14 | | 03'23" (+00'06") | 414 / 5811 |
15 | | 03'20" (+00'03") | 416 / 6227 |
16 | | 03'23" (+00'06") | 415 / 6643 |
17 | | 03'24" (+00'07") | 406 / 7049 |
18 | | 03'23" (+00'06") | 412 / 7461 |
19 | | 03'24" (+00'07") | 411 / 7873 |
20 | | 03'23" (+00'06") | 415 / 8289 |
21 | | 03'20" (+00'03") | 416 / 8705 |
22 | | 06'59" (+03'42") | 432 / 9137 |
23 | | 03'23" (+00'06") | 410 / 9547 |
24 | | 03'22" (+00'05") | 418 / 9966 |
25 | | 03'26" (+00'09") | 410 / 10377 |
26 | | 03'23" (+00'06") | 416 / 10793 |
27 | | 03'30" (+00'13") | 405 / 11199 |
28 | | 03'30" (+00'13") | 401 / 11600 |
29 | | 03'25" (+00'08") | 411 / 12011 |
30 | | 03'22" (+00'05") | 416 / 12428 |
31 | | 03'27" (+00'10") | 406 / 12834 |
32 | | 03'21" (+00'04") | 416 / 13251 |
12月累積里程 : 642.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'33" | 00:07'14" |
3 | 03'33" | 00:10'47" |
4 | 03'29" | 00:14'16" |
5 | 04'59" | 00:19'15" |
6 | 03'23" | 00:22'38" |
7 | 03'22" | 00:26'00" |
8 | 03'24" | 00:29'24" |
9 | 04'01" | 00:33'25" |
10 | 04'17" | 00:37'42" |
11 | 03'26" | 00:41'08" |
12 | 03'31" | 00:44'39" |
13 | 03'23" | 00:48'02" |
13.3 | 03'15" | 00:48'51" |