7.5 km | 00:34:29 | 04:36/km日期: 2015-05-27 18:46 - 地點: 溪中 - 天氣: 有點悶 - 卡路里: 404 Cal - 溫度: 27°C - 濕度: 81%
Pace: 03'51" / 04'24" / 04'25" / 04'41" / 04'44" / 05'17" / 04'57" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'45") | 410 / 410 |
2 | | 03'53" (+00'43") | 406 / 816 |
3 | | 03'40" (+00'30") | 205 / 1022 |
4 | | 06'13" (+03'03") | 200 / 1222 |
5 | | 04'02" (+00'52") | 403 / 1625 |
6 | | 03'49" (+00'39") | 413 / 2038 |
7 | | 03'59" (+00'49") | 204 / 2243 |
8 | | 05'59" (+02'49") | 204 / 2447 |
9 | | 04'01" (+00'51") | 401 / 2849 |
10 | | 03'54" (+00'44") | 408 / 3257 |
11 | | 03'51" (+00'41") | 202 / 3460 |
12 | | 06'32" (+03'22") | 203 / 3663 |
13 | | 03'19" (+00'09") | 200 / 3864 |
14 | | 06'22" (+03'12") | 202 / 4067 |
15 | | 03'11" (+00'01") | 203 / 4270 |
16 | | 06'28" (+03'18") | 201 / 4472 |
17 | | 03'17" (+00'07") | 201 / 4673 |
18 | | 06'19" (+03'09") | 204 / 4878 |
19 | | 03'15" (+00'05") | 198 / 5076 |
20 | | 06'41" (+03'31") | 209 / 5285 |
21 | | 03'20" (+00'10") | 201 / 5487 |
22 | | 06'49" (+03'39") | 198 / 5685 |
23 | | 03'35" (+00'25") | 186 / 5872 |
24 | | 06'53" (+03'43") | 193 / 6065 |
25 | | 03'20" (+00'10") | 201 / 6267 |
26 | | 06'34" (+03'24") | 202 / 6469 |
27 | | 03'10" | 201 / 6671 |
28 | | 07'35" (+04'25") | 198 / 6869 |
29 | | 03'22" (+00'12") | 199 / 7069 |
30 | | 06'25" (+03'15") | 202 / 7271 |
31 | | 03'04" | 205 / 7477 |
熱身10分鐘
1000m x 3 R200m
(96 96 45)
(97 94 48)
(96 95 47)
200M x10 R200m
( 40 38 39 38 40 40 40 38 40 38 )
收操10分鐘
5月累積里程 :
85.32 km NIKE NIKE LUNARSPIDER R5 累積 :
505.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'24" | 00:08'15" |
3 | 04'25" | 00:12'40" |
4 | 04'41" | 00:17'21" |
5 | 04'44" | 00:22'05" |
6 | 05'17" | 00:27'22" |
7 | 04'57" | 00:32'19" |
7.5 | 04'32" | 00:34'29" |