5.8 km | 00:37:58 | 06:31/km日期: 2021-12-02 20:03 - 平均心率: 149 - 卡路里: 351 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'52" / 07'38" / 05'53" / 07'35" / 05'55" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'07") | 298 / 298 |
2 | | 04'14" (+00'06") | 309 / 608 |
3 | | 49'57" (+45'49") | 35 / 643 |
4 | | 04'16" (+00'08") | 304 / 948 |
5 | | 04'19" (+00'11") | 307 / 1256 |
6 | | 52'49" (+48'41") | 34 / 1290 |
7 | | 04'17" (+00'09") | 302 / 1592 |
8 | | 04'19" (+00'11") | 306 / 1899 |
9 | | 44'35" (+40'27") | 39 / 1938 |
10 | | 04'12" (+00'04") | 304 / 2243 |
11 | | 04'19" (+00'11") | 308 / 2552 |
12 | | 50'18" (+46'10") | 35 / 2587 |
13 | | 04'17" (+00'09") | 305 / 2893 |
14 | | 04'18" (+00'10") | 307 / 3201 |
15 | | 53'46" (+49'38") | 32 / 3234 |
16 | | 04'15" (+00'07") | 304 / 3538 |
17 | | 04'13" (+00'05") | 310 / 3848 |
18 | | 51'41" (+47'33") | 35 / 3884 |
19 | | 04'25" (+00'17") | 302 / 4187 |
20 | | 04'19" (+00'11") | 306 / 4494 |
21 | | 35'06" (+30'58") | 50 / 4545 |
22 | | 04'24" (+00'16") | 299 / 4844 |
23 | | 04'18" (+00'10") | 309 / 5153 |
24 | | 37'28" (+33'20") | 46 / 5200 |
25 | | 04'25" (+00'17") | 296 / 5496 |
26 | | 04'08" | 309 / 5806 |
27 | | 03'26" | 20 / 5826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 184.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'38" | 00:13'30" |
3 | 05'53" | 00:19'23" |
4 | 07'35" | 00:26'58" |
5 | 05'55" | 00:32'53" |
5.8 | 06'10" | 00:37'59" |