16.2 km | 02:21:37 | 08:44/km日期: 2021-12-02 18:09 - 總爬升: 119 m - 平均心率: 122 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 18'04" / 16'36" / 08'35" / 11'06" / 03'07" / 07'28" / 07'51" / 07'03" / 06'50" / 07'10" / 33'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'25" (+09'35") | 1000 / 1000 |
2 | | 10'53" (+04'03") | 1000 / 2000 |
3 | | 07'31" (+00'41") | 1000 / 3000 |
4 | | 08'27" (+01'37") | 1000 / 4000 |
5 | | 09'08" (+02'18") | 1000 / 5000 |
6 | | 07'27" (+00'37") | 1000 / 6000 |
7 | | 07'20" (+00'30") | 1000 / 7000 |
8 | | 07'02" (+00'12") | 1000 / 8000 |
9 | | 06'50" | 1000 / 9000 |
10 | | 07'09" (+00'19") | 1000 / 10000 |
11 | | 09'43" (+02'53") | 1000 / 11000 |
12 | | 08'30" (+01'40") | 1000 / 12000 |
13 | | 08'11" (+01'21") | 1000 / 13000 |
14 | | 07'17" (+00'27") | 1000 / 14000 |
15 | | 08'15" (+01'25") | 1000 / 15000 |
16 | | 10'08" (+03'18") | 1000 / 16000 |
17 | | 06'15" | 197 / 16197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 395.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'04" | 00:18'04" |
2 | 16'36" | 00:34'40" |
3 | 08'35" | 00:43'15" |
4 | 11'06" | 00:54'21" |
5 | 03'07" | 00:57'28" |
6 | 07'28" | 01:04'56" |
7 | 07'51" | 01:12'47" |
8 | 07'03" | 01:19'50" |
9 | 06'50" | 01:26'40" |
10 | 07'10" | 01:33'50" |
16.2 | 01'03" | 01:40'25" |