5.8 km | 00:45:34 | 07:54/km日期: 2021-12-02 19:58 - 平均心率: 133 - 卡路里: 336 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'41" / 08'40" / 08'45" / 08'26" / 08'07" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'17") | 1000 / 1000 |
2 | | 43'30" (+38'06") | 81 / 1081 |
3 | | 05'38" (+00'14") | 296 / 1378 |
4 | | 05'26" (+00'02") | 309 / 1688 |
5 | | 05'29" (+00'05") | 304 / 1993 |
6 | | 05'34" (+00'10") | 300 / 2293 |
7 | | 01:29'40" (+24'16") | 37 / 2330 |
8 | | 05'39" (+00'15") | 296 / 2626 |
9 | | 05'39" (+00'15") | 302 / 2928 |
10 | | 05'31" (+00'07") | 302 / 3230 |
11 | | 05'29" (+00'05") | 306 / 3537 |
12 | | 01:54'45" (+49'21") | 26 / 3563 |
13 | | 05'46" (+00'22") | 292 / 3855 |
14 | | 05'29" (+00'05") | 306 / 4161 |
15 | | 05'26" (+00'02") | 305 / 4467 |
16 | | 05'24" | 306 / 4774 |
17 | | 02:20'03" (+14'39") | 17 / 4791 |
18 | | 06'36" (+01'12") | 965 / 5757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 160.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'40" | 00:15'21" |
3 | 08'45" | 00:24'06" |
4 | 08'26" | 00:32'32" |
5 | 08'07" | 00:40'39" |
5.8 | 06'29" | 00:45'34" |