7.0 km | 00:35:00 | 05:02/km日期: 2021-12-02 20:06 - 平均心率: 150 - 卡路里: 403 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'41" / 04'50" / 05'07" / 05'19" / 04'45" / 05'24" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'12") | 620 / 620 |
2 | | 06'59" (+03'14") | 232 / 853 |
3 | | 03'55" (+00'10") | 618 / 1471 |
4 | | 07'50" (+04'05") | 246 / 1717 |
5 | | 03'51" (+00'06") | 612 / 2330 |
6 | | 08'29" (+04'44") | 269 / 2599 |
7 | | 03'51" (+00'06") | 626 / 3226 |
8 | | 06'49" (+03'04") | 251 / 3478 |
9 | | 36'08" (+32'23") | 16 / 3494 |
10 | | 04'02" (+00'17") | 623 / 4117 |
11 | | 07'33" (+03'48") | 250 / 4368 |
12 | | 03'54" (+00'09") | 624 / 4992 |
13 | | 08'24" (+04'39") | 237 / 5230 |
14 | | 04'01" (+00'16") | 614 / 5845 |
15 | | 08'07" (+04'22") | 237 / 6082 |
16 | | 03'45" | 633 / 6715 |
17 | | 06'31" (+02'46") | 235 / 6950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 120.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'50" | 00:09'31" |
3 | 05'07" | 00:14'38" |
4 | 05'19" | 00:19'57" |
5 | 04'45" | 00:24'42" |
6 | 05'24" | 00:30'06" |
7.0 | 05'09" | 00:35'00" |