16.4 km | 01:11:02 | 04:19/km日期: 2015-05-27 07:00 - 地點: 新莊田徑場 - 天氣: 悶 - 平均心率: 148 - 卡路里: 931 Cal - 總步數: 13086 - 平均步頻: 184 - 平均步幅: 125 cm - 溫度: 24°C - 濕度: 69%
Pace: 04'11" / 04'13" / 04'15" / 04'17" / 04'16" / 04'18" / 04'18" / 04'20" / 04'23" / 04'23" / 04'20" / 04'20" / 04'23" / 04'26" / 04'24" / 04'23" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" (+00'02") | 410 / 410 | 186 / 128 |
2 | | 04'09" | 416 / 826 | 186 / 128 |
3 | | 04'10" (+00'01") | 415 / 1242 | 186 / 128 |
4 | | 04'18" (+00'09") | 402 / 1645 | 186 / 124 |
5 | | 04'11" (+00'02") | 417 / 2062 | 187 / 127 |
6 | | 04'12" (+00'03") | 412 / 2474 | 185 / 128 |
7 | | 04'17" (+00'08") | 404 / 2879 | 185 / 125 |
8 | | 04'15" (+00'06") | 410 / 3289 | 185 / 126 |
9 | | 04'18" (+00'09") | 406 / 3695 | 185 / 125 |
10 | | 04'14" (+00'05") | 416 / 4112 | 184 / 127 |
11 | | 04'17" (+00'08") | 411 / 4523 | 184 / 126 |
12 | | 04'19" (+00'10") | 404 / 4927 | 182 / 126 |
13 | | 04'22" (+00'13") | 407 / 5335 | 183 / 124 |
14 | | 04'09" | 416 / 5751 | 184 / 130 |
15 | | 04'20" (+00'11") | 407 / 6158 | 184 / 124 |
16 | | 04'19" (+00'10") | 412 / 6570 | 182 / 126 |
17 | | 04'19" (+00'10") | 405 / 6976 | 184 / 125 |
18 | | 04'16" (+00'07") | 413 / 7389 | 184 / 126 |
19 | | 04'18" (+00'09") | 414 / 7804 | 182 / 127 |
20 | | 04'23" (+00'14") | 409 / 8213 | 183 / 124 |
21 | | 04'29" (+00'20") | 400 / 8614 | 183 / 121 |
22 | | 04'20" (+00'11") | 413 / 9027 | 183 / 125 |
23 | | 04'19" (+00'10") | 412 / 9440 | 185 / 125 |
24 | | 04'25" (+00'16") | 407 / 9847 | 183 / 123 |
25 | | 04'22" (+00'13") | 411 / 10259 | 183 / 124 |
26 | | 04'22" (+00'13") | 407 / 10667 | 183 / 124 |
27 | | 04'17" (+00'08") | 412 / 11079 | 183 / 127 |
28 | | 04'19" (+00'10") | 420 / 11500 | 183 / 125 |
29 | | 04'26" (+00'17") | 401 / 11901 | 183 / 122 |
30 | | 04'21" (+00'12") | 412 / 12313 | 183 / 124 |
31 | | 04'21" (+00'12") | 413 / 12727 | 184 / 124 |
32 | | 04'28" (+00'19") | 406 / 13133 | 183 / 121 |
33 | | 04'24" (+00'15") | 412 / 13546 | 182 / 124 |
34 | | 04'21" (+00'12") | 413 / 13959 | 183 / 125 |
35 | | 04'30" (+00'21") | 403 / 14363 | 183 / 120 |
36 | | 04'23" (+00'14") | 409 / 14772 | 183 / 124 |
37 | | 04'23" (+00'14") | 413 / 15185 | 182 / 124 |
38 | | 04'17" (+00'08") | 416 / 15602 | 182 / 127 |
39 | | 04'22" (+00'13") | 411 / 16013 | 183 / 124 |
40 | | 04'26" (+00'17") | 397 / 16410 | 183 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 328.19 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'13" | 00:08'24" |
3 | 04'15" | 00:12'39" |
4 | 04'17" | 00:16'56" |
5 | 04'16" | 00:21'12" |
6 | 04'18" | 00:25'30" |
7 | 04'18" | 00:29'48" |
8 | 04'20" | 00:34'08" |
9 | 04'23" | 00:38'31" |
10 | 04'23" | 00:42'54" |
11 | 04'20" | 00:47'14" |
12 | 04'20" | 00:51'34" |
13 | 04'23" | 00:55'57" |
14 | 04'26" | 01:00'23" |
15 | 04'24" | 01:04'47" |
16 | 04'23" | 01:09'10" |
16.4 | 04'31" | 01:11'02" |