12.0 km | 01:11:35 | 05:57/km日期: 2021-12-02 17:53 - 平均心率: 145 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'09" / 04'58" / 05'06" / 05'59" / 06'48" / 06'56" / 06'49" / 04'01" / 06'49" / 06'59" / 06'49" / 05'07" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'18") | 1000 / 1000 |
| 2 | | 04'57" (+01'07") | 1000 / 2000 |
| 3 | | 05'05" (+01'15") | 1000 / 3000 |
| 4 | | 17'31" (+13'41") | 151 / 3151 |
| 5 | | 03'53" (+00'03") | 1000 / 4151 |
| 6 | | 14'49" (+10'59") | 269 / 4420 |
| 7 | | 03'52" (+00'02") | 1000 / 5420 |
| 8 | | 15'50" (+12'00") | 254 / 5675 |
| 9 | | 03'50" | 1000 / 6675 |
| 10 | | 15'13" (+11'23") | 263 / 6938 |
| 11 | | 03'53" (+00'03") | 1000 / 7938 |
| 12 | | 15'33" (+11'43") | 257 / 8195 |
| 13 | | 03'56" (+00'06") | 1000 / 9195 |
| 14 | | 15'48" (+11'58") | 255 / 9450 |
| 15 | | 03'53" (+00'03") | 1000 / 10450 |
| 16 | | 14'32" (+10'42") | 275 / 10726 |
| 17 | | 03'56" (+00'06") | 1000 / 11726 |
| 18 | | 08'20" (+04'30") | 286 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
339.86 km 
Brooks Elite 2 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'59" | 00:21'12" |
| 5 | 06'48" | 00:28'00" |
| 6 | 06'56" | 00:34'56" |
| 7 | 06'49" | 00:41'45" |
| 8 | 04'01" | 00:45'46" |
| 9 | 06'49" | 00:52'35" |
| 10 | 06'59" | 00:59'34" |
| 11 | 06'49" | 01:06'23" |
| 12 | 05'07" | 01:11'30" |
| 12.0 | 09'16" | 01:11'37" |
展開計圈分析
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