15.4 km | 01:34:26 | 06:07/km日期: 2021-12-02 17:01 - 卡路里: 1049 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'02" / 05'48" / 06'10" / 05'42" / 06'08" / 05'50" / 05'52" / 05'35" / 06'11" / 05'55" / 05'50" / 05'55" / 05'51" / 07'28" / 06'11" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'27") | 1000 / 1000 |
2 | | 05'48" (+00'13") | 1000 / 2000 |
3 | | 06'09" (+00'34") | 1000 / 3000 |
4 | | 05'42" (+00'07") | 1000 / 4000 |
5 | | 06'08" (+00'33") | 1000 / 5000 |
6 | | 05'49" (+00'14") | 1000 / 6000 |
7 | | 05'51" (+00'16") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 06'10" (+00'35") | 1000 / 9000 |
10 | | 05'55" (+00'20") | 1000 / 10000 |
11 | | 05'50" (+00'15") | 1000 / 11000 |
12 | | 05'55" (+00'20") | 1000 / 12000 |
13 | | 05'51" (+00'16") | 1000 / 13000 |
14 | | 07'27" (+01'52") | 1000 / 14000 |
15 | | 06'10" (+00'35") | 1000 / 15000 |
16 | | 09'44" (+04'09") | 407 / 15407 |
12月累積里程 :
357.19 km 阿迪達斯 Adizero Boston 8 累積 :
446.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'48" | 00:11'50" |
3 | 06'10" | 00:18'00" |
4 | 05'42" | 00:23'42" |
5 | 06'08" | 00:29'50" |
6 | 05'50" | 00:35'40" |
7 | 05'52" | 00:41'32" |
8 | 05'35" | 00:47'07" |
9 | 06'11" | 00:53'18" |
10 | 05'55" | 00:59'13" |
11 | 05'50" | 01:05'03" |
12 | 05'55" | 01:10'58" |
13 | 05'51" | 01:16'49" |
14 | 07'28" | 01:24'17" |
15 | 06'11" | 01:30'28" |
15.4 | 09'43" | 01:34'26" |