11.4 km | 01:15:52 | 06:41/km日期: 2021-12-02 17:27 - 總爬升: 115 m - 平均心率: 132 - 卡路里: 450 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'41" / 06'29" / 06'29" / 06'22" / 06'24" / 06'43" / 06'41" / 06'35" / 06'37" / 06'37" / 06'45" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'18") | 1000 / 1000 |
2 | | 06'29" (+00'07") | 1000 / 2000 |
3 | | 06'28" (+00'06") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 06'23" (+00'01") | 1000 / 5000 |
6 | | 06'42" (+00'20") | 1000 / 6000 |
7 | | 06'41" (+00'19") | 1000 / 7000 |
8 | | 06'34" (+00'12") | 1000 / 8000 |
9 | | 06'37" (+00'15") | 1000 / 9000 |
10 | | 06'37" (+00'15") | 1000 / 10000 |
11 | | 06'45" (+00'23") | 1000 / 11000 |
12 | | 09'53" (+03'31") | 352 / 11352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 169.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'29" | 00:13'10" |
3 | 06'29" | 00:19'39" |
4 | 06'22" | 00:26'01" |
5 | 06'24" | 00:32'25" |
6 | 06'43" | 00:39'08" |
7 | 06'41" | 00:45'49" |
8 | 06'35" | 00:52'24" |
9 | 06'37" | 00:59'01" |
10 | 06'37" | 01:05'38" |
11 | 06'45" | 01:12'23" |
11.4 | 09'50" | 01:15'51" |