10.3 km | 01:05:30 | 06:22/km日期: 2021-12-02 16:30 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'10" / 06'41" / 06'45" / 06'37" / 06'14" / 06'13" / 05'53" / 06'12" / 06'01" / 06'27" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'16") | 1000 / 1000 |
2 | | 06'41" (+00'48") | 1000 / 2000 |
3 | | 06'44" (+00'51") | 1000 / 3000 |
4 | | 06'36" (+00'43") | 1000 / 4000 |
5 | | 06'15" (+00'22") | 1000 / 5000 |
6 | | 06'12" (+00'19") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 06'11" (+00'18") | 1000 / 8000 |
9 | | 06'00" (+00'07") | 1000 / 9000 |
10 | | 06'27" (+00'34") | 1000 / 10000 |
11 | | 04'38" | 276 / 10276 |
12月累積里程 : 208.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'41" | 00:13'51" |
3 | 06'45" | 00:20'36" |
4 | 06'37" | 00:27'13" |
5 | 06'14" | 00:33'27" |
6 | 06'13" | 00:39'40" |
7 | 05'53" | 00:45'33" |
8 | 06'12" | 00:51'45" |
9 | 06'01" | 00:57'46" |
10 | 06'27" | 01:04'13" |
10.3 | 04'38" | 01:05'30" |