8.2 km | 00:54:12 | 06:36/km日期: 2021-12-02 05:46 - 平均心率: 151 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 10'56" / 06'08" / 06'07" / 06'10" / 04'45" / 06'18" / 06'09" / 04'59" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+06'52") | 1095 / 1095 |
2 | | 04'47" (+00'08") | 1306 / 2401 |
3 | | 18'27" (+13'48") | 108 / 2510 |
4 | | 04'39" | 1293 / 3803 |
5 | | 19'38" (+14'59") | 101 / 3905 |
6 | | 04'42" (+00'03") | 1286 / 5192 |
7 | | 20'41" (+16'02") | 96 / 5289 |
8 | | 04'41" (+00'02") | 1296 / 6585 |
9 | | 20'07" (+15'28") | 99 / 6684 |
10 | | 04'51" (+00'12") | 1303 / 7988 |
11 | | 12'44" (+08'05") | 157 / 8145 |
12 | | 15'39" (+11'00") | 52 / 8197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
212.29 km Mizuno wave rider neo 累積 :
584.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 06'08" | 00:17'04" |
3 | 06'07" | 00:23'11" |
4 | 06'10" | 00:29'21" |
5 | 04'45" | 00:34'06" |
6 | 06'18" | 00:40'24" |
7 | 06'09" | 00:46'33" |
8 | 04'59" | 00:51'32" |
8.2 | 13'34" | 00:54'13" |