11.2 km | 00:50:45 | 04:30/km日期: 2021-12-01 20:06 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'09" / 09'37" / 04'54" / 04'50" / 04'42" / 04'35" / 04'21" / 08'09" / 04'02" / 04'06" / 03'50" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'31") | 1220 / 1220 |
2 | | 04'59" (+01'15") | 1000 / 2220 |
3 | | 04'51" (+01'07") | 1000 / 3220 |
4 | | 04'48" (+01'04") | 1000 / 4220 |
5 | | 04'40" (+00'56") | 1000 / 5220 |
6 | | 04'31" (+00'47") | 1000 / 6220 |
7 | | 04'17" (+00'33") | 1000 / 7220 |
8 | | 04'18" (+00'34") | 1000 / 8220 |
9 | | 04'04" (+00'20") | 1000 / 9220 |
10 | | 03'59" (+00'15") | 1000 / 10220 |
11 | | 03'44" | 1000 / 11220 |
12 | | 02'37" | 26 / 11246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 378.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 09'37" | 00:14'46" |
3 | 04'54" | 00:19'40" |
4 | 04'50" | 00:24'30" |
5 | 04'42" | 00:29'12" |
6 | 04'35" | 00:33'47" |
7 | 04'21" | 00:38'08" |
8 | 08'09" | 00:46'17" |
9 | 04'02" | 00:50'19" |
10 | 04'06" | 00:54'25" |
11 | 03'50" | 00:58'15" |
11.2 | 03'23" | 00:59'05" |