10.2 km | 00:58:11 | 05:41/km日期: 2021-12-01 19:05 - 平均心率: 152 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 05'36" / 06'39" / 07'48" / 06'55" / 04'53" / 10'14" / 05'23" / 05'58" / 10'51" / 06'27" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'53") | 1000 / 1000 |
2 | | 05'26" (+01'45") | 1000 / 2000 |
3 | | 05'31" (+01'50") | 1000 / 3000 |
4 | | 06'54" (+03'13") | 1000 / 4000 |
5 | | 04'52" (+01'11") | 1000 / 5000 |
6 | | 05'05" (+01'24") | 185 / 5185 |
7 | | 03'51" (+00'10") | 396 / 5582 |
8 | | 16'04" (+12'23") | 62 / 5644 |
9 | | 03'50" (+00'09") | 399 / 6044 |
10 | | 15'20" (+11'39") | 65 / 6110 |
11 | | 03'41" | 417 / 6527 |
12 | | 18'42" (+15'01") | 53 / 6581 |
13 | | 03'42" (+00'01") | 402 / 6983 |
14 | | 14'48" (+11'07") | 69 / 7053 |
15 | | 03'47" (+00'06") | 401 / 7454 |
16 | | 14'01" (+10'20") | 72 / 7527 |
17 | | 03'48" (+00'07") | 400 / 7928 |
18 | | 14'35" (+10'54") | 70 / 7999 |
19 | | 03'49" (+00'08") | 414 / 8413 |
20 | | 19'31" (+15'50") | 52 / 8466 |
21 | | 03'45" (+00'04") | 411 / 8877 |
22 | | 07'26" (+03'45") | 1000 / 9877 |
23 | | 06'13" (+02'32") | 331 / 10209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
227.51 km NIKE ZoomX Vaporfly NEXT% 黑金 累積 :
559.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'39" | 00:12'15" |
3 | 07'48" | 00:20'03" |
4 | 06'55" | 00:26'58" |
5 | 04'53" | 00:31'51" |
6 | 10'14" | 00:42'05" |
7 | 05'23" | 00:47'28" |
8 | 05'58" | 00:53'26" |
9 | 10'51" | 01:04'17" |
10 | 06'27" | 01:10'44" |
10.2 | 05'44" | 01:11'56" |