23.6 km | --:--:-- | --:-- | 第6半馬官方成績 |
日期 | 2015-05-24 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'39" | 01:25'41" |
| 00:49'02" (+12'23") |
| 00:53'11" (+16'32") | 01:43'34" (+17'53") |
| 00:50'23" (+13'44") |
|
日期: 2015-05-24 06:00 - 總爬升: 158 m - 卡路里: 1836 Cal - 總步數: 20594 - 平均步頻: 89 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 22'33" (+15'43") | 1 / 1 | 0 / 0 |
2 | | 06'52" (+00'02") | 1007 / 1009 | 175 / 82 |
3 | | 06'50" | 998 / 2007 | 176 / 82 |
4 | | 07'03" (+00'13") | 997 / 3004 | 174 / 81 |
5 | | 07'22" (+00'32") | 997 / 4002 | 171 / 79 |
6 | | 08'29" (+01'39") | 999 / 5001 | 135 / 86 |
7 | | 09'08" (+02'18") | 1000 / 6001 | 85 / 128 |
8 | | 10'46" (+03'56") | 1006 / 7008 | 36 / 251 |
9 | | 09'18" (+02'28") | 998 / 8006 | 68 / 156 |
10 | | 10'27" (+03'37") | 996 / 9003 | 98 / 97 |
11 | | 09'22" (+02'32") | 1001 / 10004 | 68 / 155 |
12 | | 11'30" (+04'40") | 999 / 11004 | 61 / 141 |
13 | | 07'31" (+00'41") | 999 / 12004 | 173 / 76 |
14 | | 11'07" (+04'17") | 1004 / 13009 | 72 / 124 |
15 | | 09'17" (+02'27") | 998 / 14007 | 47 / 226 |
16 | | 13'36" (+06'46") | 1006 / 15013 | 58 / 125 |
17 | | 16'01" (+09'11") | 991 / 16005 | 58 / 107 |
18 | | 08'27" (+01'37") | 1005 / 17010 | 117 / 100 |
19 | | 08'05" (+01'15") | 999 / 18009 | 121 / 101 |
20 | | 08'31" (+01'41") | 998 / 19007 | 105 / 111 |
21 | | 09'29" (+02'39") | 994 / 20001 | 72 / 145 |
22 | | 11'15" (+04'25") | 1008 / 21010 | 38 / 230 |
23 | | 08'45" (+01'55") | 999 / 22009 | 85 / 133 |
24 | | 08'11" (+01'21") | 999 / 23008 | 86 / 140 |
25 | | 12'05" (+05'15") | 992 / 24001 | 50 / 164 |
26 | | 20'28" (+13'38") | 9 / 24010 | 20 / 244 |
賽前宣言: 去年跑13.6K,今年挑戰23.6
加油!
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里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'50" | 00:13'47" |
3 | 07'02" | 00:20'49" |
4 | 07'21" | 00:28'10" |
5 | 08'29" | 00:36'39" |
6 | 09'09" | 00:45'48" |
7 | 10'46" | 00:56'34" |
8 | 09'18" | 01:05'52" |
9 | 10'23" | 01:16'15" |
10 | 09'26" | 01:25'41" |
11 | 11'30" | 01:37'11" |
12 | 07'31" | 01:44'42" |
13 | 11'00" | 01:55'42" |
14 | 09'25" | 02:05'07" |
15 | 13'45" | 02:18'52" |
16 | 15'51" | 02:34'43" |
17 | 08'22" | 02:43'05" |
18 | 08'10" | 02:51'15" |
19 | 08'27" | 02:59'42" |
20 | 09'33" | 03:09'15" |
21 | 11'12" | 03:20'27" |
22 | 08'49" | 03:29'16" |
23 | 08'08" | 03:37'24" |
24 | 11'59" | 03:49'23" |
24.0 | 370'22" | 03:49'43" |